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Complexity: A Novel Load Progression Strategy in Strength Training.

作者信息

La Scala Teixeira Cauê V, Evangelista Alexandre L, Pereira Paulo Eduardo de A, Da Silva-Grigoletto Marzo E, Bocalini Danilo S, Behm David G

机构信息

Obesity Study Group (GEO), Federal University of São Paulo, Santos, Brazil.

Department of Education, Nove de Julho University, São Paulo, Brazil.

出版信息

Front Physiol. 2019 Jul 3;10:839. doi: 10.3389/fphys.2019.00839. eCollection 2019.

Abstract
摘要
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/8a06/6616272/dd9f870864b1/fphys-10-00839-g0001.jpg

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本文引用的文献

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The Importance of Muscular Strength: Training Considerations.
Sports Med. 2018 Apr;48(4):765-785. doi: 10.1007/s40279-018-0862-z.
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Effects of Dual-Task Management and Resistance Training on Gait Performance in Older Individuals: A Randomized Controlled Trial.
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Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis.
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Eccentric-Overload Training in Team-Sport Functional Performance: Constant Bilateral Vertical Versus Variable Unilateral Multidirectional Movements.
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