摄入甜菜根汁对竞技游泳运动员重复表现的影响。

Effects of beetroot juice intake on repeated performance of competitive swimmers.

作者信息

Moreno Berta, Morencos Esther, Vicente-Campos Davinia, Muñoz Alejandro, González-García Jaime, Veiga Santiago

机构信息

Facultad de Ciencias de la Salud, Universidad Francisco de Vitoria, Pozuelo de Alarcón, Spain.

Departamento de Deportes, Universidad Politécnica de Madrid, Madrid, Spain.

出版信息

Front Physiol. 2023 Jan 10;13:1076295. doi: 10.3389/fphys.2022.1076295. eCollection 2022.

Abstract

Beetroot juice is a sport supplement with a high level of evidence on the physical performance enhancement. However, in swimming, there is no clear data about the effects of beetroot juice on performance. To investigate whether an acute intake of beetroot juice (BJ) improves the performance of competitive swimmers in a repeated maximum swimming effort. Thirteen national-level swimmers (six females and seven males), participated in this randomized, double-blind crossover study. In two different trials, swimmers ingested a 70-mL placebo shot (.04 mmol NO ; PLA) or a 70-mL Beet-It shot (6.4 mmol of NO beet juice [BJ]) 3 h before undergoing a 6 × 100-m front-crawl maximal effort test with 7 min rest between each 100 m. Overall, 100-m times showed no difference between the BJ and PLA groups ( = .364), although a possibly shorter time was observed for BJ in the last repetition ( = .104; mean difference [MD] = -.99 s, mean-based inference [MBI] = 49/51/0). Participants in the BJ condition showed a possibly lower rate of perceived exertion in the first ( = .242, MD = -.85, MBI = 70/28/2) and second repetitions ( = .165, MD = 1.15, MBI = 83/16/1), whereas Total Quality Recovery scale scores were likely higher in the first ( = .110, MD = 1.15, MBI = 83/16/1) and third ( = .082, MD = -.77, MBI = 70/29/1) repetitions compared with those in the PLA group. Blood lactate concentration [La] levels showed no differences between groups in any of the repetitions ( > .05, unclear), and we observed an increase in 100-m times for both BJ and PLA (BJ: = .014, MD = -1.51 s; PLA: = .029, MD = -1.57 s) after the fifth repetition. No clear differences in performance were observed in a 6 × 100-m repeated sprint test by competitive swimmers when supplementing (or not) with BJ. However, there was a trend toward a better recovery between efforts and a better tolerance of fatigue when swimmers ingested BJ.

摘要

甜菜根汁是一种对提高身体机能有大量证据支持的运动补剂。然而,在游泳领域,关于甜菜根汁对运动表现影响的明确数据尚不存在。本研究旨在调查急性摄入甜菜根汁(BJ)是否能在重复的最大游泳强度测试中提高竞技游泳运动员的表现。13名国家级游泳运动员(6名女性和7名男性)参与了这项随机、双盲交叉研究。在两项不同的试验中,游泳运动员在进行6×100米自由泳最大强度测试前3小时,分别摄入70毫升安慰剂注射剂(0.04毫摩尔一氧化氮;PLA)或70毫升Beet-It注射剂(6.4毫摩尔一氧化氮的甜菜根汁[BJ]),每100米之间休息7分钟。总体而言,BJ组和PLA组的100米用时无差异(P = 0.364),尽管在最后一次重复测试中BJ组用时可能更短(P = 0.104;平均差[MD]= -0.99秒,基于均值的推断[MBI]= 49/51/0)。BJ组的参与者在第一次(P = 0.242,MD = -0.85,MBI = 70/28/2)和第二次重复测试中自觉用力率可能更低(P = 0.165,MD = 1.15,MBI = 83/16/1),而与PLA组相比,BJ组在第一次(P = 0.110,MD = 1.15,MBI = 83/16/1)和第三次(P = 0.082,MD = -0.77,MBI = 70/29/1)重复测试中的总体恢复量表得分可能更高。在任何一次重复测试中,两组之间的血乳酸浓度[La]水平均无差异(P > 0.05,不明确),并且我们观察到在第五次重复测试后,BJ组和PLA组的100米用时均增加(BJ组:P = 0.014,MD = -1.51秒;PLA组:P = 0.029,MD = -1.57秒)。在6×100米重复冲刺测试中,竞技游泳运动员补充(或不补充)BJ时,未观察到明显的表现差异。然而,当游泳运动员摄入BJ时,在各次努力之间有更好的恢复趋势以及对疲劳有更好的耐受性。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/0930/9871287/64020de417ba/fphys-13-1076295-g001.jpg

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