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甜菜根汁补充对肌肉耐力、最大力量和反跳性能的影响。

The impact of beetroot juice supplementation on muscular endurance, maximal strength and countermovement jump performance.

机构信息

School of Sport and Exercise, HAN University of Applied Sciences, Nijmegen, Netherlands.

Department of Movement and Sports Science, Ghent University, Ghent, Belgium.

出版信息

Eur J Sport Sci. 2021 Jun;21(6):871-878. doi: 10.1080/17461391.2020.1788649. Epub 2020 Jul 21.

Abstract

: Dietary nitrate has been shown to enhance muscle contractile function and has, therefore, been linked to increased muscle power and sprint exercise performance. However, the impact of dietary nitrate supplementation on maximal strength, performance and muscular endurance remains to be established. : Fifteen recreationally active males (25 ± 4 y, BMI 24 ± 3 kg/m) participated in a randomized double-blinded cross-over study comprising two 6-d supplementation periods; 140 mL/d nitrate-rich (BR; 985 mg/d) and nitrate-depleted (PLA; 0.37 mg/d) beetroot juice. Three hours following the last supplement, we assessed countermovement jump (CMJ) performance, maximal strength and power of the upper leg by voluntary isometric (30° and 60° angle) and isokinetic contractions (60, 120, 180 and 300°·s), and muscular endurance (total workload) by 30 reciprocal isokinetic voluntary contractions at 180°·s. : Despite differences in plasma nitrate (BR: 879 ± 239 vs. PLA: 33 ± 13 μmol/L,  < 0.001) and nitrite (BR: 463 ± 217 vs. PLA: 176 ± 50 nmol/L,  < 0.001) concentrations prior to exercise testing, CMJ height (BR: 39.3 ± 6.3 vs. PLA: 39.6 ± 6.3 cm;  = 0.39) and muscular endurance (BR: 3.93 ± 0.69 vs. PLA: 3.90 ± 0.66 kJ;  = 0.74) were not different between treatments. In line, isometric strength ( > 0.50 for both angles) and isokinetic knee extension power ( > 0.33 for all velocities) did not differ between treatments. Isokinetic knee flexion power was significantly higher following BR compared with PLA ingestion at 60°·s ( = 0.001), but not at 120°·s ( = 0.24), 180°·s ( = 0.066), and 300°·s ( = 0.36). : Nitrate supplementation does not improve maximal strength, countermovement jump performance and muscular endurance in healthy, active males.

摘要

: 饮食中的硝酸盐已被证明可以增强肌肉的收缩功能,因此与肌肉力量的增加和短跑运动表现有关。然而,饮食中硝酸盐补充对最大力量、表现和肌肉耐力的影响仍有待确定。: 15 名有经验的男性(25±4 岁,BMI 24±3 kg/m)参与了一项随机双盲交叉研究,包括两个 6 天的补充期;每天饮用 140 毫升富含硝酸盐(BR;985 毫克/天)和硝酸盐耗尽(PLA;0.37 毫克/天)的甜菜根汁。在最后一次补充后 3 小时,我们通过自愿等长(30°和 60°角度)和等速收缩(60、120、180 和 300°·s)评估了股四头肌的最大力量和功率,通过 30 次反向等速自愿收缩评估了肌肉耐力(总工作量)180°·s。: 尽管运动测试前血浆硝酸盐(BR:879±239 对 PLA:33±13 μmol/L, < 0.001)和亚硝酸盐(BR:463±217 对 PLA:176±50 nmol/L, < 0.001)浓度存在差异,但 30 次重复等速自愿收缩时,CMJ 高度(BR:39.3±6.3 对 PLA:39.6±6.3 cm; = 0.39)和肌肉耐力(BR:3.93±0.69 对 PLA:3.90±0.66 kJ; = 0.74)在两种处理之间没有差异。同样,等长力量(两个角度均 > 0.50)和等速膝关节伸展力量(所有速度均 > 0.33)在两种处理之间没有差异。与 PLA 摄入相比,BR 摄入后 60°·s 时膝关节屈曲力量显著升高( = 0.001),但在 120°·s 时( = 0.24)、180°·s 时( = 0.066)和 300°·s 时( = 0.36)没有差异。: 硝酸盐补充并不能提高健康活跃男性的最大力量、反跳跳跃表现和肌肉耐力。

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