预防膝盖受伤：让你远离伤病的锻炼方法。

J Orthop Sports Phys Ther. 2023 Feb;53(2):105. doi: 10.2519/jospt.2023.0503.

Recently, injury prevention experts developed a guideline for rehabilitation clinicians to use to help you avoid getting another knee injury. Here, we explain what the guidelines say about which exercises you should do to stay injury-free, how often to do the exercises, and when to do the exercises. .

最近，损伤预防专家为康复临床医生制定了一个指南，以帮助你避免再次膝盖受伤。在这里，我们解释一下这些指南对于你应该做哪些运动来保持不受伤、多久做一次运动以及何时做运动的建议。