Research Laboratory: Education, Motricity, Sports and Health, LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia.
Exp Aging Res. 2024 Mar-Apr;50(2):171-189. doi: 10.1080/0361073X.2023.2172304. Epub 2023 Feb 1.
We aimed to investigate 12-week-Zumba training effects on physical and psychological parameters, and quality of life (QoL) in postmenopausal women. Forty-two postmenopausal women were randomly allocated to a control group or a Zumba group (ZG). Postural balance, lower limb strength, mood level, and QoL were assessed before and after the 12-week-Zumba training. The ZG showed significantly better balance performances under all conditions such as on firm and foam surfaces with opened and closed eyes as well as improvements in limb strength, mood and QoL compared to their baselines. Thereby, 12-week-Zumba training was effective in improving postural balance, limb strength, mood and, QoL in postmenopausal women.
我们旨在研究 12 周尊巴舞训练对绝经后妇女身体和心理参数以及生活质量（QoL）的影响。42 名绝经后妇女被随机分配到对照组或尊巴舞组（ZG）。在 12 周尊巴舞训练前后评估姿势平衡、下肢力量、情绪水平和生活质量。与基线相比，ZG 在所有条件下（包括在坚硬和泡沫表面上，睁眼和闭眼）的平衡表现均明显更好，并且下肢力量、情绪和生活质量均得到改善。因此，12 周尊巴舞训练可有效改善绝经后妇女的姿势平衡、下肢力量、情绪和生活质量。
