Smith Erin, Colistra Angela L, Shawver Jamie, Wilson Lynn M
Lehigh Valley Health Network Department of Family Medicine, Allentown, PA (Drs. Smith, Colistra, Shawver, Wilson); University of South Florida Morsani College of Medicine, Tampa (Drs. Smith, Colistra, Wilson); Valley Health Partners Family Health Center, Allentown, PA (Drs. Colistra, Shawver, Wilson); Neighborhood Centers of the Lehigh Valley, Allentown, PA (Dr. Smith).
J Fam Pract. 2023 Jan;72(1):18-28. doi: 10.12788/jfp.0545.
Insomnia impairs quality of life and is associated with an increased risk for physical and mental health problems and substance misuse. Here's how you can help.
失眠会损害生活质量,并与身心健康问题及药物滥用风险增加有关。以下是你可以提供帮助的方法。