Department of Endocrinology, Diabetes and Obesity Center, University Hospitals of Cleveland, 11100 Euclid Avenue, Cleveland, OH 44106, USA.
Department of Endocrinology, University Hospitals of Cleveland, 11100 Euclid Avenue, Cleveland, OH 44106, USA.
Endocrinol Metab Clin North Am. 2023 Mar;52(1):13-25. doi: 10.1016/j.ecl.2022.10.007. Epub 2022 Dec 6.
Obesity and its association with metabolic syndrome are implicated in many disease states. Research has focused on the role of diet and lifestyle modifications in the evolution of prediabetes to diabetes seeking ways to intervene and improve outcomes. Proven nutritional include leaner proteins, an abundance of vegetables, extra-virgin olive oil, and controlled portioning of carbs and starches. The transition from a sedentary state to an exercise routine of moderate intensity has shown efficacy in lowering metabolic risks. The synergy of dietary and physical activity modifications are the building blocks for lifestyle modifications examined in this review as a means of preventing obesity-related diabetes.
肥胖及其与代谢综合征的关联与许多疾病状态有关。研究集中在饮食和生活方式改变在糖尿病前期发展为糖尿病的作用上，寻求干预和改善结果的方法。已证实的营养措施包括减少摄入瘦肉蛋白、增加蔬菜摄入、特级初榨橄榄油，并控制碳水化合物和淀粉的摄入量。从久坐不动状态向适度强度的运动常规转变已显示出降低代谢风险的功效。饮食和体育活动改变的协同作用是本综述中检查的生活方式改变的基础，作为预防肥胖相关糖尿病的一种手段。
