Flinders Health and Medical Research Institute: Sleep Health, Flinders University, GPO Box 2100, Adelaide, SA, 5001.
College of Education, Psychology and Social Work, Flinders University, GPO Box 2100, Adelaide, SA, 5001.
Sleep Med Clin. 2023 Mar;18(1):49-57. doi: 10.1016/j.jsmc.2022.09.006.
Intensive Sleep Retraining is a behavioral treatment for sleep onset insomnia that produces substantial benefits in symptoms after a single treatment session. This technique involves falling asleep and waking up shortly afterward repeatedly: a process that is thought to retrain people to fall asleep quickly when attempting sleep. Although originally confined to the sleep laboratory, recent technological developments mean that this technique is feasible to self-administer at home. With multiple randomised controlled trials required to confirm its efficacy, Intensive Sleep Retraining may serve as an adjunctive treatment to cognitive-behavioral therapy for insomnia, improving short-term efficacy by kick-starting treatment gains.
密集睡眠再训练是一种针对入睡性失眠的行为治疗方法，单次治疗后即可显著改善症状。该技术包括反复入睡和短时间后醒来：该过程被认为可以重新训练人们在尝试入睡时快速入睡。尽管最初仅限于睡眠实验室，但最近的技术发展意味着这种技术在家中自我管理是可行的。密集睡眠再训练需要进行多项随机对照试验来确认其疗效，它可以作为失眠认知行为疗法的辅助治疗方法，通过启动治疗效果来提高短期疗效。
