Faculty of Business and Law, School of Management, Anglia Ruskin University, Cambridge, UK.
Stress Health. 2023 Dec;39(5):1047-1057. doi: 10.1002/smi.3243. Epub 2023 Mar 26.
Drawing on conservation of resources (COR) theory, we aimed to investigate whether leisure crafting reduces emotional exhaustion by improving sleep quality and strengthening psychological detachment from the coronavirus disease 2019 (COVID-19) pandemic. We posited that sleep quality and psychological detachment from the COVID-19 pandemic mediate the negative relationship between leisure crafting and emotional exhaustion. We carried out a two-wave longitudinal study among a group of individuals (N = 216) from Wuhan, China. We measured leisure crafting, sleep quality, and psychological detachment from the COVID-19 pandemic at Time 1 and emotional exhaustion two months later at Time 2. We discovered that leisure crafting reduced emotional exhaustion at home by improving sleep quality and increasing psychological detachment from the COVID-19 pandemic. At the end of this article, we discuss theoretical and practical implications, research limitations, and directions for future research.
借鉴资源保存（COR）理论，本研究旨在探讨休闲手工艺活动是否通过改善睡眠质量和增强对 2019 年冠状病毒病（COVID-19）疫情的心理脱离来减轻情绪疲惫。我们假设，睡眠质量和对 COVID-19 疫情的心理脱离在休闲手工艺活动与情绪疲惫之间的负向关系中起中介作用。我们在中国武汉的一组个体中进行了一项两波纵向研究（N=216）。我们在第一时间测量了休闲手工艺活动、睡眠质量和对 COVID-19 疫情的心理脱离，两个月后在第二时间测量了情绪疲惫。我们发现，通过改善睡眠质量和增强对 COVID-19 疫情的心理脱离，休闲手工艺活动可以减轻居家时的情绪疲惫。在文章的最后，我们讨论了理论和实际意义、研究限制以及未来研究的方向。
