Department of Nursing and Physiotherapy, Faculty of Health Sciences, University CEU-Cardenal Herrera, CEU Universities, Valencia, Spain.
Department of Biomedical Sciences, Faculty of Health Sciences, University CEU-Cardenal Herrera, CEU Universities, Valencia, Spain; CIBER of Physiopathology of Obesity and Nutrition CIBERobn, CB06/03 Carlos III Health Institute, Madrid, Spain.
Appl Ergon. 2023 Jul;110:104029. doi: 10.1016/j.apergo.2023.104029. Epub 2023 Apr 17.
This study aimed to analyze the position of the lumbopelvic region and lumbar muscle activity in the most common breastfeeding positions. We recorded the curvatures of the lumbar spine and pelvis by means of an electrogoniometer, and the muscle activation levels of the erector spinae with electromyography, in 34 women in erect standing and breastfeeding their children in several positions. Both side lying and clutch-hold positions showed a greater degree of lumbar spine flexion compared to standing. In all sitting postures it was observed that the pelvis was placed in retroversion when compared to standing and side lying. In muscle activity, it was observed that the activation intensity of the right erector in the right side-supported side lying position was significantly lower compared to the rest of breastfeeding postures and standing. Side lying may be a better position to avoid muscle fatigue.
本研究旨在分析最常见的哺乳姿势中腰骨盆区域的位置和腰椎肌肉活动。我们通过电子量角器记录了腰椎和骨盆的曲率,通过肌电图记录了竖脊肌的肌肉激活水平,共有 34 名女性在直立站立和以几种姿势哺乳孩子时接受了记录。与站立相比,侧卧位和抱婴位都显示出更大程度的腰椎前屈。在所有坐姿中,与站立和侧卧位相比,骨盆都被观察到处于后旋状态。在肌肉活动方面,右侧侧卧位中右侧竖脊肌的激活强度与其他哺乳姿势和站立时相比明显较低。侧卧位可能是避免肌肉疲劳的更好姿势。