新曙光初现：改善睡眠健康以提升表现。

Dawn of a New Dawn: Advances in Sleep Health to Optimize Performance.

机构信息

Sleep, Tactical Efficiency, and Endurance Laboratory, Warfighter Performance Department, Naval Health Research Center, 140 Sylvester Road, San Diego, CA 92106, USA; Leidos, Inc., San Diego, CA, USA.

NOCTEM Health Inc., Pittsburgh, PA, USA.

出版信息

Sleep Med Clin. 2023 Sep;18(3):361-371. doi: 10.1016/j.jsmc.2023.05.010. Epub 2023 Jul 2.

DOI:10.1016/j.jsmc.2023.05.010

PMID:37532375

Abstract

Optimal sleep health is a critical component to high-level performance. In populations such as the military, public service (eg, firefighters), and health care, achieving optimal sleep health is difficult and subsequently deficiencies in sleep health may lead to performance decrements. However, advances in sleep monitoring technologies and mitigation strategies for poor sleep health show promise for further ecological scientific investigation within these populations. The current review briefly outlines the relationship between sleep health and performance as well as current advances in behavioral and technological approaches to improving sleep health for performance.

摘要

最佳的睡眠健康是高水平表现的关键组成部分。在军队、公共服务（例如消防员）和医疗保健等人群中，实现最佳的睡眠健康是困难的，因此睡眠健康的不足可能会导致表现下降。然而，睡眠监测技术的进步和改善睡眠健康的策略为这些人群中的生态科学研究提供了希望。本综述简要概述了睡眠健康与表现之间的关系，以及改善表现的行为和技术方法的最新进展。