如何在无监督的高尔夫运动损伤预防计划中优化练习的保真度？一项试点研究。
How to optimise the fidelity of exercises in an unsupervised golf injury prevention programme? A pilot study.
作者信息
Gladdines Saskia, Eygendaal Denise, van Boekel Leonieke, Verhagen Evert, Beumer Annechien
机构信息
Department of Orthopaedic Surgery, Amphia Hospital, Breda, The Netherlands.
Department of Orthopaedics and Sports Medicine, Erasmus University Medical Center, Rotterdam, The Netherlands.
出版信息
BMJ Open Sport Exerc Med. 2024 Feb 5;10(1):e001681. doi: 10.1136/bmjsem-2023-001681. eCollection 2024.
BACKGROUND
Golf is an individual sport that is usually done without the supervision of a trainer or coach. Therefore, an injury prevention programme in golf will primarily be performed without supervision and feedback. However, the effectiveness of any preventive exercise programme is determined by exercise fidelity.
OBJECTIVE
To investigate the different instruction options of an injury prevention programme on exercise fidelity in individual golfers.
METHODS
We randomly assigned golfers to one of three groups receiving different exercise instructions. One group received only instructional cards (A), one received only instructional videos (B) and a third group (C) received both instructional cards and videos. The golfers were allowed to familiarise themselves with the exercises based on the provided instruction option, after which we recorded their exercise execution on video. Two authors independently scored each exercise's fidelity from these recordings.
RESULTS
In total, 18 golfers (12 women and 6 men, average age of 61.94 years) were equally divided across the 3 study groups completed 108 exercises. In group A 73.7% of exercises were executed as intended, in group B 88.6% and in group C 86.3%. Significantly more exercises were conducted correctly in groups B and C compared with group A (p<0.05).
CONCLUSION
Golfers who received instructions that included a video explanation had a higher exercise fidelity when compared to only written instructions.
背景
高尔夫是一项个人运动，通常在没有教练监督的情况下进行。因此，高尔夫运动的预防损伤计划主要是在没有监督和反馈的情况下执行。然而，任何预防运动计划的有效性都取决于运动的准确性。
目的
研究预防损伤计划的不同指导方式对个体高尔夫球手运动准确性的影响。
方法
我们将高尔夫球手随机分为三组，每组接受不同的运动指导。一组只收到指导卡片（A组），一组只收到指导视频（B组），第三组（C组）同时收到指导卡片和视频。高尔夫球手可以根据所提供的指导方式熟悉这些练习，之后我们通过视频记录他们的练习执行情况。两位作者独立根据这些记录对每个练习的准确性进行评分。
结果
共有18名高尔夫球手（12名女性和6名男性，平均年龄61.94岁）被平均分配到3个研究组，共完成108次练习。A组73.7%的练习按预期执行，B组为88.6%，C组为86.3%。与A组相比，B组和C组正确完成的练习明显更多（p<0.05）。
结论
与仅接受书面指导相比，接受包含视频讲解指导的高尔夫球手运动准确性更高。
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