• 文献检索
  • 文档翻译
  • 深度研究
  • 学术资讯
  • Suppr Zotero 插件Zotero 插件
  • 邀请有礼
  • 套餐&价格
  • 历史记录
应用&插件
Suppr Zotero 插件Zotero 插件浏览器插件Mac 客户端Windows 客户端微信小程序
定价
高级版会员购买积分包购买API积分包
服务
文献检索文档翻译深度研究API 文档MCP 服务
关于我们
关于 Suppr公司介绍联系我们用户协议隐私条款
关注我们

Suppr 超能文献

核心技术专利：CN118964589B侵权必究
粤ICP备2023148730 号-1Suppr @ 2026

文献检索

告别复杂PubMed语法，用中文像聊天一样搜索，搜遍4000万医学文献。AI智能推荐，让科研检索更轻松。

立即免费搜索

文件翻译

保留排版，准确专业，支持PDF/Word/PPT等文件格式，支持 12+语言互译。

免费翻译文档

深度研究

AI帮你快速写综述，25分钟生成高质量综述，智能提取关键信息，辅助科研写作。

立即免费体验

不同太极拳练习方案对心脏自主神经调节的急性影响。

Acute effects of different Tai Chi practice protocols on cardiac autonomic modulation.

机构信息

China Wushu School, Beijing Sport University, Beijing, 100084, China.

Wushu and Dance School, Shenyang Sports University, Shenyang, 110102, China.

出版信息

Sci Rep. 2024 Mar 6;14(1):5550. doi: 10.1038/s41598-024-56330-9.

DOI:10.1038/s41598-024-56330-9
PMID:38448570
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC10917815/
Abstract

Tai Chi serves as an effective exercise modality for enhancing autonomic regulation. However, a majority of existing studies have employed the single routine (SR) protocol as the basis for health interventions. The extent to which the gong routine application (GRA) protocol achieves similar levels of exercise load stimulation as traditional single practice routines remains uncertain. Therefore, this study the distinct characteristics of autonomic load stimulation in these different protocols, thus providing a biological foundation to support the development of Tai Chi health promotion intervention programs. we recruited a cohort of forty-five university students to participate in the 15 min GRA protocol and SR protocol. We collected heart rate and heart rate variability indicators during periods of rest, GRA protocol, and SR protocol utilizing the Polar Scale. Additionally, we assessed the mental state of the participants using the BFS State of Mind Scale. In summary, the autonomic load is lower in the GRA protocol compared to the SR protocol, with lower sympathetic activity but higher parasympathetic activity in the former. Results are specific to college students, additional research is necessary to extend support for frail older adults. It is advised to incorporate GRA protocol alongside SR protocol in Tai Chi instruction. This approach is likely to enhance Tai Chi skills and yield greater health benefits.

摘要

太极拳作为一种增强自主调节能力的有效运动方式。然而，大多数现有研究都是以单一常规（SR）方案作为健康干预的基础。功法常规应用（GRA）方案在多大程度上能达到与传统单一练习常规相同的运动负荷刺激程度尚不确定。因此，本研究旨在探讨这些不同方案中自主负荷刺激的不同特征，从而为支持太极拳健康促进干预计划的发展提供生物学基础。我们招募了 45 名大学生参与 15 分钟的 GRA 方案和 SR 方案。我们使用 Polar Scale 在休息、GRA 方案和 SR 方案期间收集心率和心率变异性指标。此外，我们还使用 BFS 思维状态量表评估了参与者的精神状态。总之，与 SR 方案相比，GRA 方案的自主负荷较低，前者的交感神经活动较低，副交感神经活动较高。结果特定于大学生，需要进一步的研究来支持体弱的老年人。建议在太极拳教学中同时采用 GRA 方案和 SR 方案。这种方法可能会提高太极拳技能并带来更大的健康益处。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/861c54d12763/41598_2024_56330_Fig8_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/07e7251bf917/41598_2024_56330_Fig1_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/ab2df5188d66/41598_2024_56330_Fig2_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/5b3fef36b092/41598_2024_56330_Fig3_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/49cac86f2f2e/41598_2024_56330_Fig4_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/f984a94e37e2/41598_2024_56330_Fig5_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/fc44f9a730aa/41598_2024_56330_Fig6_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/e28e7a4ba4c1/41598_2024_56330_Fig7_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/861c54d12763/41598_2024_56330_Fig8_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/07e7251bf917/41598_2024_56330_Fig1_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/ab2df5188d66/41598_2024_56330_Fig2_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/5b3fef36b092/41598_2024_56330_Fig3_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/49cac86f2f2e/41598_2024_56330_Fig4_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/f984a94e37e2/41598_2024_56330_Fig5_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/fc44f9a730aa/41598_2024_56330_Fig6_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/e28e7a4ba4c1/41598_2024_56330_Fig7_HTML.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/553e/10917815/861c54d12763/41598_2024_56330_Fig8_HTML.jpg

相似文献

1
Acute effects of different Tai Chi practice protocols on cardiac autonomic modulation.不同太极拳练习方案对心脏自主神经调节的急性影响。
Sci Rep. 2024 Mar 6;14(1):5550. doi: 10.1038/s41598-024-56330-9.
2
Effects of Tai Chi exercise on heart rate variability.太极拳运动对心率变异性的影响。
Complement Ther Clin Pract. 2016 May;23:59-63. doi: 10.1016/j.ctcp.2016.03.007. Epub 2016 Mar 25.
3
Comparative effects of Yi Jin Jing versus Tai Chi exercise training on benign prostatic hyperplasia-related outcomes in older adults: study protocol for a randomized controlled trial.易筋经与太极拳运动训练对老年人良性前列腺增生相关结局的比较效果：一项随机对照试验的研究方案
Trials. 2016 Jul 16;17(1):319. doi: 10.1186/s13063-016-1448-4.
4
[Effects of long-term Tai Ji Quan exercise on automatic nervous modulation in the elderly].[长期太极拳锻炼对老年人自主神经调节的影响]
Zhongguo Ying Yong Sheng Li Xue Za Zhi. 2015 Mar;31(2):158-63.
5
Tai chi and yoga in residential aged care: Perspectives of participants: A qualitative study.居家老年护理中的太极拳与瑜伽：参与者的观点：一项定性研究
J Clin Nurs. 2018 Dec;27(23-24):4390-4399. doi: 10.1111/jocn.14590. Epub 2018 Jul 24.
6
Effect of Tai Chi training on baroreflex sensitivity and heart rate variability in patients with coronary heart disease.太极拳训练对冠心病患者压力反射敏感性和心率变异性的影响。
Int Heart J. 2010 Jul;51(4):238-41. doi: 10.1536/ihj.51.238.
7
Development and validation of a Tai chi intervention protocol for managing the fatigue-sleep disturbance-depression symptom cluster in female breast cancer patients.太极拳干预方案用于管理女性乳腺癌患者疲劳-睡眠障碍-抑郁症状群的制定和验证。
Complement Ther Med. 2021 Jan;56:102634. doi: 10.1016/j.ctim.2020.102634. Epub 2020 Nov 28.
8
Effects of Tai Chi exercise on physical and mental health of college students.太极拳运动对大学生身心健康的影响。
Am J Chin Med. 2004;32(3):453-9. doi: 10.1142/S0192415X04002107.
9
Protocol: the effect of 12 weeks of Tai Chi practice on anxiety in healthy but stressed people compared to exercise and wait-list comparison groups: a randomized controlled trial.方案：与运动组和等待名单对照组相比，为期12周的太极拳练习对健康但有压力的人群焦虑状况的影响：一项随机对照试验。
J Acupunct Meridian Stud. 2014 Jun;7(3):159-65. doi: 10.1016/j.jams.2014.01.003. Epub 2014 Feb 11.
10
The use of Tai Chi to improve health in older adults.太极拳对改善老年人健康状况的作用。
Orthop Nurs. 2006 Mar-Apr;25(2):122-6. doi: 10.1097/00006416-200603000-00009.

引用本文的文献

1
Tai Chi Chuan teaching on alleviating mental fatigue among college students: insights from ERPs.太极拳教学对缓解大学生精神疲劳的作用：基于事件相关电位的见解
Front Psychol. 2025 Apr 9;16:1561888. doi: 10.3389/fpsyg.2025.1561888. eCollection 2025.
2
At least 150 min per week of Tai chi practice improves sleep quality in the older people: evidence from a meta-analysis.每周至少进行150分钟的太极拳练习可改善老年人的睡眠质量：一项荟萃分析的证据
Eur Geriatr Med. 2025 Feb;16(1):293-303. doi: 10.1007/s41999-024-01125-4. Epub 2024 Dec 7.
3
Comparing the effectiveness of five traditional Chinese exercises in improving balance function in older adults: a systematic review and Bayesian network meta-analysis.

本文引用的文献

1
An RCT-reticulated meta-analysis of six MBE therapies affecting college students' negative psychology.一项关于六种影响大学生消极心理的正念减压疗法的随机对照网状荟萃分析。
iScience. 2023 Jun 9;26(7):107026. doi: 10.1016/j.isci.2023.107026. eCollection 2023 Jul 21.
2
Newly compiled Tai Chi (Bafa Wubu) promotes lower extremity exercise: a preliminary cross sectional study.新编八法五步太极拳促进下肢运动：一项初步的横断面研究。
PeerJ. 2023 Mar 13;11:e15036. doi: 10.7717/peerj.15036. eCollection 2023.
3
Effects and parameters of community-based exercise on motor symptoms in Parkinson's disease: a meta-analysis.
比较五种传统中医运动改善老年人平衡功能的效果：系统评价和贝叶斯网络荟萃分析。
PeerJ. 2024 Nov 13;12:e18512. doi: 10.7717/peerj.18512. eCollection 2024.
基于社区的运动对帕金森病运动症状的影响及参数：荟萃分析。
BMC Neurol. 2022 Dec 29;22(1):505. doi: 10.1186/s12883-022-03027-z.
4
Effectiveness of Tai Chi on Blood Pressure, Stress, Fatigue, and Sleep Quality among Chinese Women with Episodic Migraine: A Randomised Controlled Trial.太极拳对发作性偏头痛中国女性血压、压力、疲劳及睡眠质量的影响：一项随机对照试验
Evid Based Complement Alternat Med. 2022 Oct 19;2022:2089139. doi: 10.1155/2022/2089139. eCollection 2022.
5
The effect of Tai Chi in elderly individuals with sarcopenia and frailty: A systematic review and meta-analysis of randomized controlled trials.太极拳对伴有肌少症和衰弱的老年人的影响：系统评价和随机对照试验的荟萃分析。
Ageing Res Rev. 2022 Dec;82:101747. doi: 10.1016/j.arr.2022.101747. Epub 2022 Oct 9.
6
Study design exploring Qigong and Tai Chi Easy (QTC) on cardiometabolic risk factors.研究设计探索气功和太极易（QTC）对心血管代谢风险因素的影响。
Contemp Clin Trials. 2022 Jul;118:106793. doi: 10.1016/j.cct.2022.106793. Epub 2022 May 16.
7
A Systematic Review and Meta-Analysis of Tai Chi Training in Cardiorespiratory Fitness of Elderly People.太极拳训练对老年人心肺功能影响的系统评价与Meta分析
Evid Based Complement Alternat Med. 2022 Mar 16;2022:4041612. doi: 10.1155/2022/4041612. eCollection 2022.
8
Acute Effects of Nicotine on Physiological Responses and Sport Performance in Healthy Baseball Players.尼古丁对健康棒球运动员生理反应和运动表现的急性影响。
Int J Environ Res Public Health. 2022 Jan 4;19(1):515. doi: 10.3390/ijerph19010515.
9
Somatosensory and autonomic neuronal regulation of the immune response.躯体感觉和自主神经元对免疫反应的调节。
Nat Rev Neurosci. 2022 Mar;23(3):157-171. doi: 10.1038/s41583-021-00555-4. Epub 2022 Jan 7.
10
Effect of Tai Chi exercise on lower limb function and balance ability in patients with knee osteoarthritis: A protocol of a randomized controlled trial.太极拳锻炼对膝骨关节炎患者下肢功能和平衡能力的影响：一项随机对照试验方案。
Medicine (Baltimore). 2021 Nov 19;100(46):e27647. doi: 10.1097/MD.0000000000027647.