World Heart Federation, AU.
Sydney University School of Public Health, AU.
Glob Heart. 2024 May 3;19(1):42. doi: 10.5334/gh.1308. eCollection 2024.
Physical inactivity is a leading contributor to increased cardiovascular morbidity and mortality. Almost 500 million new cases of preventable noncommunicable diseases (NCDs) will occur globally between 2020 and 2030 due to physical inactivity, costing just over US$300 billion, or around US$ 27 billion annually (WHO 2022). Active adults can achieve a reduction of up to 35% in risk of death from cardiovascular disease. Physical activity also helps in moderating cardiovascular disease risk factors such as high blood pressure, unhealthy weight and type 2 diabetes. For people with cardiovascular disease, hypertension, type 2 diabetes and many cancers, physical activity is an established and evidence-based part of treatment and management. For children and young people, physical activity affords important health benefits. Physical activity can also achieve important cross-sector goals. Increased walking and cycling can reduce journeys by vehicles, air pollution, and traffic congestion and contribute to increased safety and liveability in cities.
身体活动不足是导致心血管发病率和死亡率上升的一个主要因素。由于身体活动不足,全球在 2020 年至 2030 年期间将新增近 5 亿例可预防的非传染性疾病(NCD)病例,造成的损失超过 3000 亿美元,每年约 2700 亿美元(世卫组织,2022 年)。积极的成年人可以将死于心血管疾病的风险降低多达 35%。身体活动还有助于控制高血压、不健康体重和 2 型糖尿病等心血管疾病风险因素。对于患有心血管疾病、高血压、2 型糖尿病和许多癌症的人来说,身体活动是既定的、基于证据的治疗和管理的一部分。对于儿童和年轻人,身体活动带来了重要的健康益处。身体活动还可以实现重要的跨部门目标。增加步行和骑自行车的比例可以减少汽车出行、空气污染和交通拥堵,提高城市的安全性和宜居性。
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