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男性使用等速和等长测力法的肌肉力量输出的昼夜变化:我们能否使用 MuscleLab 力量-速度编码器观察多关节运动中的这种变化,并且它们在峰值和幅度上是否相似?

Circadian variation in muscle force output in males using isokinetic, isometric dynamometry: can we observe this in multi-joint movements using the muscleLab force-velocity encoder and are they similar in peak and magnitude?

机构信息

Sport, School of Health, Social Work and Sport, University of Central Lancashire, Preston, UK.

Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, UK.

出版信息

Chronobiol Int. 2024 May;41(5):709-724. doi: 10.1080/07420528.2024.2348011. Epub 2024 May 9.

Abstract

We have investigated the magnitude of circadian variation in Isokinetic and Isometric strength of the knee extensors and flexors, as well as back squat and bench press performance using the MuscleLab force velocity transducer. Ten resistance-trained males (mean±SD: age 21.5 ± 1.1 years; body mass 78.3 ± 5.2 kg; height 1.71 ± 0.07 m) underwent a) three to four familiarization sessions on each dynamometer and b) four sessions at different times of day (03:00, 09:00, 15:00 and 21:00 h). Each session was administered in a counterbalanced order and included a period when Perceived onset of mood states (POMS), then rectal and muscle temperature (T, T) was measured at rest, after which a 5-min standardized 150 W warm-up was performed on a cycle ergometer. Once completed, Isokinetic (60 and 240°·s for extension and flexion) and Isometric dynamometry with peak torque (PT), time-to-peak-torque (tPT) and peak force (PF) and % activation was measured. Lastly, T and T were measured before the bench press (at 30, 50 and 70 kg) and back squat (at 40, 60 and 80 kg) exercises. A linear encoder was attached to an Olympic bar used for the exercises and average force (AF), peak velocity (PV) and time-to-peak-velocity (tPV) were measured (MuscleLab software; MuscleLab Technology, Langesund, Norway) during the concentric phase of the movements. Five-min recovery was allowed between each set with three repetitions being completed. General linear models with repeated measures and cosinor analysis were used to analyse the data. Values for T and T at rest were higher in the evening compared to morning values (Acrophase Φ: 16:35 and 17:03 h, Amplitude A: 0.30 and 0.23°C, Mesor M: 36.64 and 37.43°C,  < 0.05). Vigor, happy and fatigue mood states responses showed Φ 16:11 and 16:03 h and 02:05 h respectively. Circadian rhythms were apparent for all variables irrespective of equipment used where AF, PF and PT values peaked between 16:18 and 18:34 h; PV, tPV and tPT peaked between 05:54 and 08:03 h ( < 0.05). In summary, circadian rhythms in force output (force, torque, power, and velocity) were shown for isokinetic, isometric dynamometers and complex multi-joint movements (using a linear encoder); where tPV and tPT occur in the morning compared to the evening. Circadian rhythms in strength can be detected using a portable, low-cost instrument that shows similar cosinor characteristics as established dynamometers. Hence, muscle-strength can be measured in a manner that is more directly transferable to the world of athletic and sports performance.

摘要

我们研究了使用 MuscleLab 力速度传感器测量的等速和等长膝关节伸肌和屈肌以及深蹲和卧推表现的昼夜节律变化幅度。十名经过阻力训练的男性(平均值±SD:年龄 21.5±1.1 岁;体重 78.3±5.2 公斤;身高 1.71±0.07 米)进行了 a)在每个测力计上进行三到四次熟悉练习,以及 b)在一天中的不同时间进行四次练习(03:00、09:00、15:00 和 21:00 小时)。每次会议均以平衡方式进行,并包括一段测量情绪状态开始时间(POMS)的时间,然后在休息时测量直肠和肌肉温度(T,T),之后在循环测力计上进行 5 分钟标准化的 150 W 热身。完成后,测量等速(60 和 240°·s 用于伸展和弯曲)和等长测力计的峰值扭矩(PT)、达到峰值扭矩的时间(tPT)和峰值力(PF)和激活百分比。最后,在进行卧推(30、50 和 70 公斤)和深蹲(40、60 和 80 公斤)运动前测量 T 和 T。奥林匹克杠铃上附有一个线性编码器,用于测量运动过程中的平均力(AF)、峰值速度(PV)和达到峰值速度的时间(tPV)(MuscleLab 软件;MuscleLab 技术,Langesund,挪威)。每组之间允许 5 分钟的恢复时间,共完成 3 次重复。使用重复测量的一般线性模型和余弦分析来分析数据。休息时的 T 和 T 值在晚上比早上高(位相Φ:16:35 和 17:03 小时,幅度 A:0.30 和 0.23°C,中值 M:36.64 和 37.43°C,<0.05)。活力、快乐和疲劳情绪状态的反应分别为 Φ 16:11 和 16:03 小时和 02:05 小时。无论使用哪种设备,所有变量的昼夜节律都很明显,AF、PF 和 PT 值在 16:18 到 18:34 小时之间达到峰值;PV、tPV 和 tPT 在 05:54 到 08:03 小时之间达到峰值(<0.05)。总之,等速、等长测力计和复杂多关节运动(使用线性编码器)显示了力输出(力、扭矩、功率和速度)的昼夜节律;tPV 和 tPT 发生在早上而不是晚上。使用便携式、低成本仪器可以检测到力量的昼夜节律,该仪器显示出与既定测力计相似的余弦特征。因此,可以以更直接适用于运动和运动表现的方式测量肌肉力量。

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