Pullinger Samuel A, Brocklehurst Emma L, Iveson Reece P, Burniston Jatin G, Doran Dominic A, Waterhouse James M, Edwards Ben J
Research Institute for Sport and Exercise Sciences, Liverpool John Moores University , Liverpool , UK.
Chronobiol Int. 2014 Apr;31(3):421-32. doi: 10.3109/07420528.2013.865643. Epub 2013 Dec 16.
In active males, muscle force production and short-term (<6 s) anaerobic performance are significantly greater in the evening compared with the morning. This diurnal variation is attributed to motivational, peripheral and central factors, and possibly the higher core and muscle temperatures observed in the evening. However, little is known regarding whether diurnal variation on a treadmill also exists in team-sport specific tests of repeated sprint ability (RSA), as would be relevant to football, for example. A controlled laboratory protocol using a non-motorised treadmill has been used to investigate whether daily variation in RSA is present in highly motivated athletes. Twenty active males (mean ± SD: age, 21.0 ± 2.2 yrs; maximal oxygen uptake ([Formula: see text] max), 60.8 ± 4.8 ml kg min(-1); body mass, 77.02 ± 10.5 kg and height, 1.79 ± 0.07 m) volunteered and completed two sessions counterbalanced in order of administration (separated by >48 h): a morning (M, 07:30 h) and evening (E, 17:30 h) session. Both sessions included a 5-min active warm-up on a motorised treadmill at 10 km h(-1) followed by three task-specific warm-up sprints at 50%, 70% and 80%, respectively, on a non-motorised treadmill. During each trial, 10 × 3 s repeated sprints with 30 s recoveries were performed on the non-motorised treadmill. Rectal (Trec) and muscle temperature measurements (Tm) were taken after subjects had reclined for 30 min at the start of the protocol, and again after the active warm-up. Values of heart rate, thermal comfort (TC), rating of perceived exertion (RPE) and effort were measured throughout. Blood samples were taken at rest, after the sprints and 5-min post sprints. Data were analysed using a GLM with repeated measures. Trec and Tm values were higher at rest in the evening than the morning (0.46 °C and 0.57 °C, respectively, p < 0.05). Distance covered, peak power, average power, peak velocity and average velocity all showed significantly higher values in the evening compared with the morning (a range of 3.3-8.3%, p < 0.05), with peak power displaying a statistical trend (0.10 > p > 0.05). All subjects reported maximal values for "effort" for each sprint. There were significant positive correlations between Trec and Tm, Trec and RPE, TC and all measures of RSA performance. However, there was no correlation between fatigue index for peak power output or peak velocity and Trec. In summary, in this population of motivated subjects, time-of-day effects were seen in resting Trec and Tm values and all performance measures of RSA, in partial agreement with past research. The diurnal variation in Trec and Tm cannot fully explain time-of-day oscillations in RSA on a non-motorised treadmill. Although central temperature may provide some endogenous rhythm to human performance, the causal link seems to be due to a multiplicity of components and mechanisms.
在活跃男性中,与早晨相比,傍晚时肌肉力量产生和短期(<6秒)无氧运动表现显著更强。这种昼夜变化归因于动机、外周和中枢因素,也可能与傍晚时观察到的较高核心体温和肌肉温度有关。然而,对于在团队运动特定的反复冲刺能力(RSA)测试中,比如与足球相关的测试,跑步机上的昼夜变化是否也存在,人们知之甚少。一项使用非电动跑步机的对照实验室方案被用于研究积极性高的运动员中RSA是否存在每日变化。20名活跃男性(平均±标准差:年龄,21.0±2.2岁;最大摄氧量([公式:见原文]max),60.8±4.8毫升·千克·分钟⁻¹;体重,77.02±10.5千克;身高,1.79±0.07米)自愿参与并完成了两个按给药顺序平衡的测试环节(间隔>48小时):一个早晨(M,07:30)和一个傍晚(E,17:30)环节。两个环节均包括在电动跑步机上以10千米·小时⁻¹进行5分钟的主动热身,随后在非电动跑步机上分别以50%、70%和80%的强度进行三次特定任务的热身冲刺。在每次试验中,在非电动跑步机上进行10次3秒的反复冲刺,每次冲刺后休息30秒。在方案开始时受试者躺卧30分钟后以及主动热身之后再次测量直肠温度(Trec)和肌肉温度(Tm)。全程测量心率、热舒适度(TC)、主观用力感觉评分(RPE)和努力程度。在休息时、冲刺后以及冲刺后5分钟采集血样。数据采用重复测量的广义线性模型进行分析。傍晚休息时的Trec和Tm值高于早晨(分别为0.46℃和0.57℃,p<0.05)。与早晨相比,傍晚时覆盖的距离、峰值功率、平均功率、峰值速度和平均速度均显著更高(范围为3.3 - 8.3%,p<0.05),峰值功率显示出统计学趋势(0.10>p>0.05)。所有受试者在每次冲刺时均报告了“努力程度”的最大值。Trec与Tm、Trec与RPE、TC与RSA表现的所有测量指标之间均存在显著正相关。然而,峰值功率输出或峰值速度的疲劳指数与Trec之间无相关性。总之,在这群积极性高的受试者中,在静息Trec和Tm值以及RSA的所有表现测量指标中观察到了昼夜效应,这与过去的研究部分一致。Trec和Tm的昼夜变化不能完全解释非电动跑步机上RSA的昼夜波动。尽管核心体温可能为人类表现提供一些内源性节律,但因果联系似乎是由于多种成分和机制。