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加用膈肌呼吸法的矫正运动对绝经后脊柱后凸女性后凸角度和膈肌活动度的影响:一项随机对照试验。

Effect of adding diaphragmatic breathing to corrective exercises on kyphotic angle and diaphragmatic excursion in postmenopausal kyphotic women: A randomized controlled trial.

机构信息

Cairo University Hospitals, Cairo, Egypt.

Department of Physical Therapy for Women's Health, Cairo University, Giza, Egypt.

出版信息

Physiother Res Int. 2024 Jul;29(3):e2100. doi: 10.1002/pri.2100.


DOI:10.1002/pri.2100
PMID:38821882
Abstract

BACKGROUND: Age-related thoracic kyphosis can impair posture, diaphragmatic excursion, respiratory function, and overall quality of life (QoL). PURPOSE: This randomized controlled trial aimed to compare the effects of corrective exercises alone versus combined with diaphragmatic breathing exercises on thoracic kyphosis, diaphragmatic excursion, thoracic pain, and QoL in postmenopausal kyphotic women. METHODS: Forty postmenopausal women diagnosed with thoracic kyphosis were randomly divided into two groups. Group A received corrective exercises for 12 weeks (n = 20), while Group B received both diaphragmatic breathing exercises and corrective exercises for the same duration (n = 20). Primary outcome measures were thoracic kyphosis angle and diaphragmatic excursion, while secondary outcome measures were thoracic pain and QoL. Both groups were assessed pre- and post-intervention using a flexible curve ruler for the thoracic kyphosis angle, ultrasonography for the diaphragmatic excursion, the visual analog scale for thoracic pain, and the Arabic version of the QoL Questionnaire of the European Foundation for Osteoporosis for QoL. RESULTS: Both groups showed significant within-group improvements in all measures post-intervention (p < 0.05). Between-group comparisons post-intervention revealed no significant differences (p > 0.05) except for diaphragmatic excursion, where Group B showed significantly greater improvement (p < 0.05). CONCLUSIONS: A 12-week program of corrective exercises alone or combined with diaphragmatic breathing exercises significantly improved kyphosis angle, thoracic pain, and QoL in postmenopausal kyphotic women. The addition of diaphragmatic breathing exercises provided further benefits by increasing diaphragmatic excursion to a greater degree compared with corrective exercises alone.

摘要

背景:与年龄相关的胸腰椎后凸会影响姿势、横膈膜移动度、呼吸功能和整体生活质量(QoL)。

目的:本随机对照试验旨在比较单纯矫正运动与结合膈式呼吸运动对绝经后后凸女性胸腰椎后凸、横膈膜移动度、胸腰椎疼痛和生活质量的影响。

方法:40 名诊断为胸腰椎后凸的绝经后女性被随机分为两组。A 组接受 12 周的矫正运动(n=20),B 组接受同样时长的膈式呼吸运动和矫正运动(n=20)。主要结局指标为胸腰椎后凸角和横膈膜移动度,次要结局指标为胸腰椎疼痛和生活质量。两组在干预前后均使用柔韧曲线尺评估胸腰椎后凸角、超声评估横膈膜移动度、视觉模拟量表评估胸腰椎疼痛和阿拉伯语版欧洲骨质疏松基金会生活质量问卷评估生活质量。

结果:两组在干预后均出现所有指标的组内显著改善(p<0.05)。干预后组间比较显示,除横膈膜移动度外,两组间无显著差异(p>0.05),B 组改善更为显著(p<0.05)。

结论:12 周的矫正运动单独或结合膈式呼吸运动方案显著改善绝经后后凸女性的胸腰椎后凸角、胸腰椎疼痛和生活质量。与单纯矫正运动相比,结合膈式呼吸运动可进一步增加横膈膜移动度,从而提供更大的获益。

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Effect of adding diaphragmatic breathing to corrective exercises on kyphotic angle and diaphragmatic excursion in postmenopausal kyphotic women: A randomized controlled trial.

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