Kato Tsukasa
Department of Psychological Science, University of Human Environments, 9-12 Dogo Himata, Matsuyama city, Ehime, 790-0825, Japan.
Int J Behav Med. 2025 Feb;32(1):149-153. doi: 10.1007/s12529-024-10321-2. Epub 2024 Sep 11.
Coping flexibility is one's ability to modify their coping strategies and adapt to the demands of stressful situations. However, limited studies have demonstrated that coping flexibility directly influenced sleep quality. This study examined the relationships between coping flexibility, subjective distress, and sleep quality. We hypothesized that coping flexibility would enhance sleep quality via subjective distress.
In total 99 male and 151 female college students completed questionnaires on coping flexibility, subjective distress, and sleep quality. Subsequently, they completed the questionnaire on sleep quality six months later.
Structural equation modeling showed a significant indirect effect of coping flexibility, which indicated that higher coping flexibility was associated with higher sleep quality via reduced subjective distress.
Our findings suggested that subjective distress and lower coping flexibility were risk factors for poor sleep quality.
应对灵活性是指一个人改变其应对策略并适应压力情境需求的能力。然而，仅有有限的研究表明应对灵活性会直接影响睡眠质量。本研究考察了应对灵活性、主观痛苦和睡眠质量之间的关系。我们假设应对灵活性会通过主观痛苦来提高睡眠质量。
总共99名男性和151名女性大学生完成了关于应对灵活性、主观痛苦和睡眠质量的问卷调查。随后，他们在六个月后完成了关于睡眠质量的问卷。
结构方程模型显示应对灵活性存在显著的间接效应，这表明较高的应对灵活性通过减轻主观痛苦与较高的睡眠质量相关。
我们的研究结果表明，主观痛苦和较低的应对灵活性是睡眠质量差的风险因素。
