Brighton and Hove Albion F.C., American Express Elite Performance Center, Lancing, UK.
School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK -
J Sports Med Phys Fitness. 2024 Dec;64(12):1260-1266. doi: 10.23736/S0022-4707.24.15964-6. Epub 2024 Sep 17.
We examined the influence of muscle strength and aerobic fitness on wellbeing and muscle function recovery in female soccer players.
Sixteen players from the English Women's Super League (age: 26±4 yrs; height, 1.70±0.07 m; mass, 67.9±6.4 kg) completed an isometric mid-thigh pull test (IMTP) and maximal aerobic speed test (MAST). Using a median split, players were divided by strength into high (H-IMTP) and low (L-IMPT) groups and by fitness into high (H-MAST) and low (L-MAST) groups. Countermovement jump height (CMJ), Reactive Strength Index (RSI) and wellbeing were measured 2 days prematch, then 3 subsequent days post-match (M+1, M+2, M+3).
In H-IMTP, CMJ, RSI and wellbeing were higher at M+1-M+3 (P<0.05). At M+3, CMJ in H-IMTP was 30.3±3.5 cm vs. 26.2±3.4 in L-IMTP. CMJ and wellbeing were unaffected by fitness, but RSI was lower at M+1-M+3 in the L-IMTP group (P<0.05).
In conclusion, isometrically stronger but not aerobically fitter female soccer players recover quicker after matches.
我们研究了肌肉力量和有氧健身对女性足球运动员的幸福感和肌肉功能恢复的影响。
16 名来自英格兰女足超级联赛的球员（年龄：26±4 岁；身高 1.70±0.07 米；体重 67.9±6.4 公斤）完成了等长大腿拉力测试（IMTP）和最大有氧速度测试（MAST）。使用中位数分割，根据力量将球员分为高（H-IMTP）和低（L-IMTP）组，根据健身水平分为高（H-MAST）和低（L-MAST）组。在赛前 2 天、赛后 3 天（M+1、M+2、M+3）测量了纵跳高度（CMJ）、反应力量指数（RSI）和幸福感。
在 H-IMTP 中，M+1-M+3 时 CMJ、RSI 和幸福感更高（P<0.05）。在 M+3 时，H-IMTP 中的 CMJ 为 30.3±3.5 厘米，而 L-IMTP 中的 CMJ 为 26.2±3.4 厘米。CMJ 和幸福感不受健身水平的影响，但在 L-IMTP 组中，M+1-M+3 时 RSI 较低（P<0.05）。
总之，等长力量更强但有氧健身水平较低的女性足球运动员在比赛后恢复得更快。
