Luo Qingyuan, Lan Peng, Lin YuanZheng, Zhang Peng, Ma Xiujie
School of Wushu, Chengdu Sport University, Chengdu 610041, China.
Yibin University, Yibin 644000, China.
iScience. 2024 Aug 30;27(10):110844. doi: 10.1016/j.isci.2024.110844. eCollection 2024 Oct 18.
While the benefits of physical activity on mental health are well-known, systematic reviews and meta-analyses on its impact on mental illness in adults with COVID-19 are scarce. This study of 25 randomized controlled trials shows that physical activity significantly reduces anxiety (standardized mean difference [SMD] = -0.915; 95% confidence interval [CI] = -1.182 to -0.648; I = 82.0%; < 0.001) and depression (SMD = -0.752; 95% CI = -1.034 to -0.470; I = 81.4%; < 0.001). Traditional Chinese ethnic sports are notably effective. Interventions under 3 weeks best reduce depression, while 3 ≤ 7 weeks optimally reduce anxiety. Sessions ≤5 times weekly, with 30 ≤ 60 min for anxiety and >60 min for depression, yield the best outcomes. These results highlight the specific effectiveness of physical activity in alleviating anxiety and depression in COVID-19 patients.
虽然体育活动对心理健康的益处众所周知，但关于其对感染新冠病毒的成年人精神疾病影响的系统评价和荟萃分析却很匮乏。这项对25项随机对照试验的研究表明，体育活动能显著减轻焦虑（标准化均数差[SMD]=-0.915；95%置信区间[CI]=-1.182至-0.648；I²=82.0%；P<0.001）和抑郁（SMD=-0.752；95%CI=-1.034至-0.470；I²=81.4%；P<0.001）。中国传统民族体育尤其有效。3周以下的干预对减轻抑郁效果最佳，而3至7周的干预对减轻焦虑效果最佳。每周锻炼次数≤5次，每次锻炼时长30至60分钟对减轻焦虑效果最佳，每次锻炼时长>60分钟对减轻抑郁效果最佳。这些结果凸显了体育活动在减轻新冠病毒患者焦虑和抑郁方面的特定效果。
