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本文引用的文献

1
The effect of bodyweight exercise on 24-h glycemic responses determined by continuous glucose monitoring in healthy inactive adults: a randomized crossover study.体重训练对健康不活跃成年人连续血糖监测 24 小时血糖反应的影响：一项随机交叉研究。
Sci Rep. 2023 Nov 28;13(1):20884. doi: 10.1038/s41598-023-48063-y.
2
Continuous glucose monitoring in a healthy population: understanding the post-prandial glycemic response in individuals without diabetes mellitus.健康人群中的连续血糖监测：了解非糖尿病个体的餐后血糖反应。
Metabolism. 2023 Sep;146:155640. doi: 10.1016/j.metabol.2023.155640. Epub 2023 Jun 24.
3
Effect of a High Protein Diet at Breakfast on Postprandial Glucose Level at Dinner Time in Healthy Adults.早餐高蛋白饮食对健康成年人晚餐餐后血糖水平的影响。
Nutrients. 2022 Dec 24;15(1):85. doi: 10.3390/nu15010085.
4
Real-time continuous glucose monitoring improves glycemic control and reduces hypoglycemia: Real-world data.实时连续血糖监测可改善血糖控制并减少低血糖：真实世界数据。
Prim Care Diabetes. 2022 Dec;16(6):786-790. doi: 10.1016/j.pcd.2022.09.005. Epub 2022 Sep 16.
5
A randomized crossover trial assessing time of day snack consumption and resulting postprandial glycemic response in a real-life setting among healthy adults.一项在真实环境中评估健康成年人日间零食摄入时间和餐后血糖反应的随机交叉试验。
Chronobiol Int. 2022 Oct;39(10):1329-1339. doi: 10.1080/07420528.2022.2105230. Epub 2022 Aug 24.
6
Consistent Effects of Hypoglycemia on Cognitive Function in People With or Without Diabetes.低血糖对糖尿病患者与非糖尿病患者认知功能的影响一致。
Diabetes Care. 2022 Sep 1;45(9):2103-2110. doi: 10.2337/dc21-2502.
7
Use of Continuous Glucose Monitors by People Without Diabetes: An Idea Whose Time Has Come?《无糖尿病患者使用连续血糖监测仪：时机已到？》
J Diabetes Sci Technol. 2023 Nov;17(6):1686-1697. doi: 10.1177/19322968221110830. Epub 2022 Jul 20.
8
Continuous Glucose Monitoring in Healthy Adults-Possible Applications in Health Care, Wellness, and Sports.健康成年人的连续血糖监测——在医疗保健、健康和运动中的可能应用。
Sensors (Basel). 2022 Mar 5;22(5):2030. doi: 10.3390/s22052030.
9
Temporal Eating Patterns and Eating Windows among Adults with Overweight or Obesity.成年人超重或肥胖与时间性进食模式和进食窗口。
Nutrients. 2021 Dec 15;13(12):4485. doi: 10.3390/nu13124485.
10
Both Isocarbohydrate and Hypercarbohydrate Fruit Preloads Curbed Postprandial Glycemic Excursion in Healthy Subjects.无论是等碳水化合物组还是高碳水化合物组水果预餐均能抑制健康受试者的餐后血糖波动。
Nutrients. 2021 Jul 19;13(7):2470. doi: 10.3390/nu13072470.

不同类型膳食对健康受试者餐后血糖的影响。

Effects of different types of meals on postprandial glycaemia in healthy subjects.

机构信息

Department of Paediatrics, Diabetology and Endocrinology, Medical University of Gdansk, Poland.

Faculty of Medicine, Medical University of Gdansk, Poland.

出版信息

Pediatr Endocrinol Diabetes Metab. 2024;30(3):159-162. doi: 10.5114/pedm.2024.142587.

DOI:10.5114/pedm.2024.142587
PMID:39451188
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC11538917/
Abstract

Nowadays, continuous glycaemic monitoring systems are used primarily for diabetic patients. The most popular continuous glycaemic monitoring (CGMs) measure the glucose concentration in the interstitial fluid every 1 or 5 minutes, providing the patient with 288 or 1,440 measurements in a day. CGM is also useful for observing sudden changes in glycaemia after the introduction of dietary interventions and those related to physical activity. Peri-prandial glycaemia is defined as the change in blood glucose levels depending on the carbohydrate-containing meal consumed. A state of peri-prandial hyperglycaemia begins when blood glucose levels rise above the level of 140 mg/dl (7.8 mmol/l) within 1-2 hours after food intake in healthy people without diabetes. The influence of the peri-prandial glycaemic response is briefly related to the amount and type of food consumed. Optimising the glycaemic profile is important for our health. The purpose of this article is to summarise the current knowledge of the effects of various meals on peri-prandial glycaemia in healthy individuals.

摘要

如今，连续血糖监测系统主要用于糖尿病患者。最受欢迎的连续血糖监测（CGM）每 1 或 5 分钟测量一次间质液中的葡萄糖浓度，每天为患者提供 288 或 1440 次测量。CGM 也可用于观察饮食干预和与体力活动相关的血糖突然变化。餐前血糖是指根据摄入的含碳水化合物的膳食而发生的血糖水平变化。在没有糖尿病的健康人群中，进食后 1-2 小时内，血糖水平超过 140mg/dl（7.8mmol/l），即开始出现餐前高血糖状态。餐前血糖反应的影响与所摄入食物的量和类型有关。优化血糖谱对我们的健康很重要。本文旨在总结目前关于各种膳食对健康个体餐前血糖的影响的知识。