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膳食成分和草药在预防非传染性慢性肝病中的作用。

The Role of Dietary Ingredients and Herbs in the Prevention of Non-Communicable Chronic Liver Disease.

机构信息

Department of Human Nutrition, Faculty of Biotechnology and Food Science, Wrocław University of Environmental and Life Sciences, Chełmońskiego 37, 51-630 Wrocław, Poland.

Regional Specialist Hospital in Wrocław, Research and Development Center, Kamieńskiego 73A, 51-124 Wroclaw, Poland.

出版信息

Nutrients. 2024 Oct 16;16(20):3505. doi: 10.3390/nu16203505.

Abstract

BACKGROUND

Liver diseases are among the most commonly diagnosed conditions, with the main risk factors being inappropriate lifestyles, including poor diet, excessive alcohol consumption, low physical activity and smoking, including electronic cigarettes. Non-communicable chronic liver diseases also often develop as a result of accompanying overweight and obesity, as well as type 2 diabetes.

METHODS

The literature on risk factors for non-communicable chronic liver diseases, which show a high strong influence on their occurrence, was analysed.

RESULTS

Measures to prevent non-communicable chronic liver disease include the selection of suitable food ingredients that have proven protective effects on the liver. Such ingredients include dietary fibre, probiotics, herbs, various types of polyphenols and fatty acids (omega-3).

CONCLUSIONS

Because of their liver-protective effects, nutritionists recommend consuming vegetables, fruits, herbs and spices that provide valuable ingredients with anti-inflammatory and anti-cancer effects. These components should be provided with food and, in the case of probiotics, supplementation appears to be important. As a preventive measure, a diet rich in these nutrients is therefore recommended, as well as one that prevents overweight and other diseases that can result in liver disease.

摘要

背景

肝脏疾病是最常见的诊断病症之一,主要的风险因素是不良的生活方式,包括不良的饮食、过量饮酒、低体力活动和吸烟,包括电子烟。非传染性慢性肝脏疾病也常因伴随的超重和肥胖以及 2 型糖尿病而发展。

方法

分析了对非传染性慢性肝脏疾病有高度显著影响的风险因素的相关文献。

结果

预防非传染性慢性肝脏疾病的措施包括选择对肝脏有保护作用的合适食物成分。这些成分包括膳食纤维、益生菌、草药、各种类型的多酚和脂肪酸(omega-3)。

结论

由于其对肝脏的保护作用,营养学家建议食用蔬菜、水果、草药和香料,这些食物提供具有抗炎和抗癌作用的有价值成分。这些成分应该与食物一起提供,而对于益生菌,补充似乎很重要。因此,建议采取富含这些营养物质的预防措施的饮食,以及预防超重和其他可能导致肝脏疾病的疾病的饮食。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/fba6/11510335/a79af6d7664f/nutrients-16-03505-g001.jpg

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