Stojanović Stefan, Rančić Doroteja, Ilić Tamara, Aleksandrović Marko, Đorđević Stefan, Hadžović Miljan, Jorgić Bojan
Faculty of Sport and Physical Education, University of Nis, Nis, Serbia.
Disabil Rehabil. 2025 Jun;47(13):3214-3223. doi: 10.1080/09638288.2024.2419421. Epub 2024 Oct 27.
This overview of systematic reviews with meta-analysis aimed to summarize the effects of resistance training (RT) on physical fitness of people with Down syndrom (DS).
A comprehensive search was conducted across multiple databases, including PubMed, Google Scholar, Cochrane, MEDLINE, Web of Science, and SPORTDiscus, up until January 30th, 2024. The search included key terms like resistance training, strength training, weight training, intellectual disability, and Down syndrome. The quality of the included studies was assessed using the Cochrane Collaboration assessment tool. Eighteen articles were reviewed, with nine included in the meta-analysis.
The results demonstrated that RT interventions positively impacted physical fitness in individuals with DS, with significant improvements in both upper and lower limb strength and cardiorespiratory endurance, as indicated by VO ( = 0.000). Eleven studies were classified as high quality with low risk of bias, four had some methodological concerns, and three non-randomized studies exhibited a high risk of bias.
RT interventions appear to significantly enhance physical fitness, including muscle strength, functional abilities, cardiorespiratory fitness, and balance, among individuals with DS, regardless of variations in training methods or program designs.
本项带有荟萃分析的系统评价综述旨在总结抗阻训练（RT）对唐氏综合征（DS）患者体能的影响。
截至2024年1月30日，在多个数据库中进行了全面检索，包括PubMed、谷歌学术、Cochrane、MEDLINE、科学网和体育与运动科学数据库。检索词包括抗阻训练、力量训练、重量训练、智力残疾和唐氏综合征。使用Cochrane协作评估工具对纳入研究的质量进行评估。共审查了18篇文章，其中9篇纳入荟萃分析。
结果表明，RT干预对DS患者的体能有积极影响，上肢和下肢力量以及心肺耐力均有显著改善，VO显示差异有统计学意义（P = 0.000）。11项研究被归类为高质量且偏倚风险低，4项存在一些方法学问题，3项非随机研究显示出高偏倚风险。
无论训练方法或方案设计如何变化，RT干预似乎都能显著提高DS患者的体能，包括肌肉力量、功能能力、心肺适能和平衡能力。
