Effects of menstrual cycle on cognitive function, cortisol, and metabolism after a single session of aerobic exercise.

AIM

This study aimed to investigate the effects of the two pre-ovulatory and mid-luteal phases of the menstrual cycle on cognitive function, as well as possible mediators of metabolism and salivary cortisol, at rest and after an aerobic exercise session.

STUDY DESIGN

Twelve active young unmarried women aged 22-30 years volunteered to participate in the study. The participants performed a 20-min exercise session on a cycle ergometer at 60-70% of their reserve heart rate twice, during the follicular (pre-ovulation: days 7-10) and luteal (mid-luteal: days 21-24) phases of the menstrual cycle. Saliva samples were collected to measure cortisol. Fat utilization, respiratory exchange ratio (RER), and energy expenditure (during exercise) were measured using a spiroergometer. Cognitive function was assessed using the Stroop test. Cognitive function and cortisol levels were measured before and after each exercise session.

RESULTS

The findings of this study indicated no significant differences in variables during the resting follicular and luteal phases. Cortisol levels and cognitive function were increased after exercise compared with before exercise in both the follicular and luteal phases. Cortisol and fat utilization after exercise were significantly higher in the follicular phase than in the luteal phase. There were no significant differences between the follicular and luteal phasesregarding the effects of exercise on cognitive function, energy expenditure, and RER.

CONCLUSION

In general, the follicular and luteal phases of menstruation may not affect cognitive function in response to a single aerobic exercise session, although they change some metabolic factors and cortisol.