Rippe James M
Professor of Medicine, UMass Chan Medical School, Worcester, MA.
Founder and Director, Rippe Lifestyle Medicine, Shrewsbury, MA.
Am J Lifestyle Med. 2024 Jul 19;19(1):9-11. doi: 10.1177/15598276241263790. eCollection 2025 Jan.
Individuals who choose to be inactive accept the same increased risk of heart disease as individuals who smoke a pack of cigarettes a day! Unfortunately, between 11%-15% of the adult population still smoke a pack of cigarettes a day, whereas, 60%-80% of adults are either not adequately active or completely inactive. Thus, inactivity carries the same risk as smoking a pack of cigarettes per day and is between 4-5 times more prevalent!
选择不运动的人与每天抽一包烟的人面临相同的心脏病患病风险增加!不幸的是,11% - 15%的成年人口仍每天抽一包烟,而60% - 80%的成年人要么运动不足,要么完全不运动。因此,不运动与每天抽一包烟的风险相同,且其普遍性要高出4至5倍!