Paolassini-Guesnier Pauline, Van Beekum Marion, Kesse-Guyot Emmanuelle, Baudry Julia, Srour Bernard, Bellicha Alice, Shankland Rebecca, Rodhain Angélique, Leys Christophe, Hercberg Serge, Touvier Mathilde, Allès Benjamin, Péneau Sandrine
Université Sorbonne Paris Nord and Université Paris Cité, Inserm, INRAE, CNAM, Center of Research in Epidemiology and StatisticS (CRESS), Nutritional Epidemiology Research Team (EREN), F-93017, Bobigny, France.
Université Sorbonne Paris Nord and Université Paris Cité, Inserm, INRAE, CNAM, Center of Research in Epidemiology and StatisticS (CRESS), Nutritional Epidemiology Research Team (EREN), F-93017, Bobigny, France; Desbrest Institute of Epidemiology and Public Health, IDESP UMR UA11 Inserm, Université Montpellier, Montpellier, France; Montpellier Research in Management (MRM), University of Montpellier, Place Eugène Bataillon - CC 19001 - bâtiment 15, 34095, Montpellier, France.
Appetite. 2025 Feb 1;206:107797. doi: 10.1016/j.appet.2024.107797. Epub 2024 Dec 3.
Mindful eating (ME) is a promising approach for promoting healthy eating. Although an association between ME and healthier eating habits has been indicated in the literature, data remain limited. The aim of this cross-sectional study was to investigate the association between ME and several nutritional indicators, including overall diet quality, consumption of ultra-processed foods (UPF), organic foods, food groups, and intake of energy and nutrients in a large population sample.
In 2023, 13,759 participants of the NutriNet-Santé cohort study completed the Mind-Eat Scale, assessing total ME (range: 1-5), and its six sub-dimensions, and at least three 24-h dietary records. Multivariable linear regressions were performed to analyze the association between ME (independent variable) and various indices reflecting the nutritional quality of the diet: two scores reflecting the adherence to the French dietary guidelines (sPNNS-GS2) and the Mediterranean diet (MEDI-LITE score), the consumption of UPF (using the NOVA classification), organic foods and food groups, and energy and nutrient intake (dependent variables), adjusted for socio-demographic and lifestyle characteristics.
ME was positively associated with French dietary guideline (β = 0.33; 95%CI: 0.30, 0.45) and Mediterranean diet (β = 0.37; 95%CI: 0.30, 0.45) scores and with organic food consumption (β = 9.72; 95%CI: 8.84, 10.60). Furthermore, ME was negatively associated with energy intake (β = -36.79; 95%CI: 50.92, -22.67) and UPF consumption (β = -1.55; 95%CI: 1.81, -1.29). ME was also associated with the intake of several food groups and nutrients.
Overall, ME was associated with a healthier diet. These results suggest that ME could be an interesting lever for promoting healthy eating habits. Further studies are required to better understand the relationships between ME, dietary intake, and health, particularly through the use of longitudinal studies.
正念饮食（ME）是一种促进健康饮食的有前景的方法。尽管文献中已表明正念饮食与更健康的饮食习惯之间存在关联，但数据仍然有限。这项横断面研究的目的是在一个大型人群样本中调查正念饮食与几个营养指标之间的关联，这些指标包括总体饮食质量、超加工食品（UPF）的摄入量、有机食品、食物类别以及能量和营养素的摄入量。
2023年，NutriNet-Santé队列研究的13759名参与者完成了“Mind-Eat量表”，该量表评估正念饮食总分（范围：1 - 5）及其六个子维度，并且至少完成了三次24小时饮食记录。进行多变量线性回归分析正念饮食（自变量）与反映饮食营养质量的各种指标之间的关联：两个分别反映对法国饮食指南（sPNNS-GS2）和地中海饮食（MEDI-LITE评分）的依从性的分数、超加工食品的摄入量（使用NOVA分类法）、有机食品和食物类别，以及能量和营养素摄入量（因变量），并对社会人口统计学和生活方式特征进行了调整。
正念饮食与法国饮食指南得分（β = 0.33；95%置信区间：0.30，0.45）、地中海饮食得分（β = 0.37；95%置信区间：0.30，0.45）以及有机食品消费（β = 9.72；95%置信区间：8.84，10.60）呈正相关。此外，正念饮食与能量摄入量（β = -36.79；95%置信区间：50.92，-22.67）和超加工食品消费量（β = -1.55；95%置信区间：1.81，-1.29）呈负相关。正念饮食还与几种食物类别和营养素的摄入量有关。
总体而言，正念饮食与更健康的饮食有关。这些结果表明，正念饮食可能是促进健康饮食习惯的一个有趣手段。需要进一步的研究来更好地理解正念饮食、饮食摄入和健康之间的关系，特别是通过纵向研究。
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