Lengelé Laetitia, de França Natasha A Grande, de Souto Barreto Philipe, Rolland Yves
Metabolism and Nutrition Research Group, Louvain Drug Research Institute, UCLouvain, Université catholique de Louvain, Sint-Lambrechts-Woluwe, Belgium.
IHU HealthAge, Gérontopôle of Toulouse, Institute on Aging, Toulouse University Hospital (CHU Toulouse).
Curr Opin Clin Nutr Metab Care. 2025 Jan 1;28(1):1-5. doi: 10.1097/MCO.0000000000001079. Epub 2024 Dec 12.
Considering the ageing of the population, age-related syndromes, such as frailty, are prominent. In this context, nutrition is a modifiable factor considered a key nonpharmacological approach to prevention and treatment. Yet, its contribution to the frailty pathophysiology is conflicting in the literature. This paper discusses the recent literature (January 2023-June 2024) on the implication of nutrition in frailty management.
Malnutrition is one of the main frailty risk factors. Proteins are the targeted macronutrient for their effects on muscle anabolism, not only in terms of quantity consumed but also in terms of sources. The diversity in plant and animal sources demonstrates better results than relying on a single source. More globally, anti-inflammatory and antioxidant diets are associated with a lower risk of frailty, like the Mediterranean Diet and specific food groups, like seafood, nuts, and seeds. Nutrition is pivotal in frailty prevention and treatment, and multidomain interventions providing exercises seem to yield even better results.
Diverse protein sources and anti-inflammatory and antioxidant diets associated with exercises are the primary recommendations for frailty prevention and treatment. However, there is a need to evaluate how to achieve and maintain this healthy behaviour in real life.
考虑到人口老龄化,诸如虚弱等与年龄相关的综合征较为突出。在此背景下,营养是一个可调节的因素,被视为预防和治疗的关键非药物方法。然而,其对虚弱病理生理学的贡献在文献中存在争议。本文讨论了最近(2023年1月至2024年6月)关于营养在虚弱管理中的作用的文献。
营养不良是主要的虚弱风险因素之一。蛋白质是目标宏量营养素,因为它们不仅在摄入量方面,而且在来源方面对肌肉合成代谢有影响。植物和动物来源的多样性比依赖单一来源显示出更好的效果。更广泛地说,抗炎和抗氧化饮食与较低的虚弱风险相关,如地中海饮食以及特定食物组,如海鲜、坚果和种子。营养在虚弱的预防和治疗中至关重要,提供运动的多领域干预似乎能产生更好的效果。
多样化的蛋白质来源以及与运动相关的抗炎和抗氧化饮食是预防和治疗虚弱的主要建议。然而,有必要评估如何在现实生活中实现并维持这种健康行为。