Wong S, Traianedes K, O'Dea K
Am J Clin Nutr. 1985 Jul;42(1):38-43. doi: 10.1093/ajcn/42.1.38.
In an attempt to understand the mechanism for the extremely slow rate of digestion and absorption of carbohydrate from legumes, we have examined a number of factors which could potentially affect the process in vitro. The rate of hydrolysis of legume starch in vitro was not affected by the presence of fat (as either butter or an emulsion). However, it was significantly increased in commercially available canned bean preparations, suggesting that the high temperatures used in the canning process may alter the availability of starch in legumes. In vitro starch hydrolysis rate was also significantly increased by grinding legumes finely prior to cooking. Finally, the slow rate of digestion and absorption of legume carbohydrate does not appear to be due to viscosity since a) increasing the shaking rate of viscous mixture of either red kidney beans or lentils from 0 to 120 oscillations per minute did not affect the hydrolysis rate, and b) a thick viscous mixture of either of these legumes did not retard the diffusion of free glucose from a dialysis sac into the dialysate.
为了了解豆类碳水化合物消化吸收速度极慢的机制,我们研究了许多可能在体外影响该过程的因素。体外豆类淀粉的水解速度不受脂肪(无论是黄油还是乳剂)存在的影响。然而,市售罐装豆类制品中的水解速度显著提高,这表明罐装过程中使用的高温可能会改变豆类中淀粉的可利用性。在烹饪前将豆类磨细也会显著提高体外淀粉水解速度。最后,豆类碳水化合物消化吸收缓慢的速度似乎不是由于粘度,因为:a)将红芸豆或小扁豆的粘性混合物的振荡速度从每分钟0次增加到120次不会影响水解速度,b)这些豆类中的任何一种的浓稠粘性混合物都不会阻碍游离葡萄糖从透析袋扩散到透析液中。