Ye Zicong, Zhang Ting, Peng Ying, Rao Wei, Jia Peng
School of Physical Education and Sport (College of Evergrande Football), Wuhan University of Science and Technology, Wuhan, China.
Physical Education College of Jiangxi, Normal University, Jiangxi, China.
BMC Public Health. 2025 Apr 24;25(1):1532. doi: 10.1186/s12889-025-22720-5.
With the advancement of technology and widespread smartphone use, addiction to these devices has escalated, particularly among college students. This issue transcends mere habit, impacting physical, psychological, and social well-being. Prolonged screen exposure and excessive app engagement contribute to vision and hearing deterioration, alongside heightened psychological stress and diminished social skills. The dual-process theory offers a unique lens to explore the intricate dynamics of smartphone addiction. Incorporating physical activity as a healthy lifestyle choice can bolster self-control and mitigate the allure of smartphones by enhancing physical engagement.
A total of 559 college students from two universities, Wuhan University of Science and Technology and Central China Normal University, were surveyed using the Physical Activity Scale, Stress Perception Scale, self-control Scale, and smartphone Addiction Burnout Scale. The questionnaire was statistically analyzed using SPSS 27.0 statistical analysis software. Correlation analysis, regression analysis, and mediation model were used to evaluate the relationships among physical activity, self-control, stress perception, and smartphone addiction among college students.
Physical activity was a significant negative predictor of smartphone addiction among college students(β = -0.038, p < 0.001), and with the addition of the intermediate variables (self-control and stress perception), physical activity remained a significant negative predictor of smartphone addiction among college students (β = -0.017,p < 0.01).
Physical activity and self-control negatively predicted smartphone addiction, and stress perception was a negative predictor of smartphone addiction;self-control mediates in physical activity and smartphone addiction;stress perception mediates physical activity and smartphone addiction;self-control and stress perception play a chain mediating role in physical activity and smartphone addiction.
随着技术的进步和智能手机的广泛使用，对这些设备的成瘾现象不断升级，尤其是在大学生中。这个问题不仅仅是习惯问题，还会影响身体、心理和社会福祉。长时间盯着屏幕和过度使用应用程序会导致视力和听力下降，同时还会增加心理压力并降低社交技能。双加工理论为探索智能手机成瘾的复杂动态提供了一个独特的视角。将体育活动作为一种健康的生活方式选择，可以通过增强身体参与度来增强自我控制能力，并减轻智能手机的吸引力。
使用体育活动量表、压力感知量表、自我控制量表和智能手机成瘾倦怠量表，对来自武汉科技大学和华中师范大学两所大学的559名大学生进行了调查。使用SPSS 27.0统计分析软件对问卷进行统计分析。采用相关分析、回归分析和中介模型来评估大学生体育活动、自我控制、压力感知和智能手机成瘾之间的关系。
体育活动是大学生智能手机成瘾的显著负向预测因子（β = -0.038，p < 0.001），并且在加入中介变量（自我控制和压力感知）后，体育活动仍然是大学生智能手机成瘾的显著负向预测因子（β = -0.017，p < 0.01）。
体育活动和自我控制对智能手机成瘾有负向预测作用，压力感知是智能手机成瘾的负向预测因子；自我控制在体育活动和智能手机成瘾之间起中介作用；压力感知在体育活动和智能手机成瘾之间起中介作用；自我控制和压力感知在体育活动和智能手机成瘾之间起链式中介作用。
