Nutritional and Therapeutic Potential of and : From Composition to Health-Promoting Effect.

and have garnered considerable attention due to their distinctive flavor profile, culinary versatility, and potential nutritional and therapeutic benefits. They are a rich source of high-quality protein, dietary fiber, vitamins, and minerals, contributing to daily nutritional requirements and promoting overall well-being. Furthermore, they contain a diverse array of bioactive compounds, including polyphenols, flavonoids, and triterpenoids, which have demonstrated antioxidant, anti-inflammatory, and antitumor properties in previous studies. However, comprehensive reviews focusing on these two species remain limited. Therefore, this review summarizes the types of nutrients and bioactive compounds found in and , along with their respective extraction methods. Moreover, the bioactivities of these compounds were discussed, aiming to provide a theoretical framework for the development of novel functional foods and nutraceuticals derived from and .