Chauhan Shalini, Najaf Sachal Sadiq, Gergely Lukács, Kinga Király Anita, Karsai István, Prémusz Viktoria
Doctoral School of Health Sciences, Faculty of Health Sciences, University of Pécs, H-7621 Pécs, Hungary.
Physical Education and Exercise Center, Medical School, University of Pécs, H-7624 Pécs, Hungary.
Sports (Basel). 2025 Apr 10;13(4):114. doi: 10.3390/sports13040114.
the purpose of this study was to explore the effect of 10 weeks of yoga intervention on the mental health outcomes (stress, anxiety, and depression), quality of life, emotional regulation, and quality of sleep of medical students.
In the current experimental study, 220 medical students, with a mean age of 21.36 ± 2.20 years, participated in a 10-week yoga intervention at the University of Pécs. Data were collected before and after the intervention using the validated questionnaires DASS-21, WHOQOL-BREF, PSQI, and DERS. The distribution of data was checked using the Kolmogorov-Smirnov test. A paired sample T-test was used to compare the mean of the continuous variable. Stepwise linear regression was used to assess the association between mental health outcomes and quality-of-life variables.
The present study shows a significant reduction in ( < 0.001), depression ( < 0.001), and anxiety ( < 0.001) for participants, and overall quality of life ( < 0.001), quality of sleep ( < 0.001), and emotional regulation ( < 0.001) significantly improved after the intervention. The stepwise linear regression shows a strong association between higher levels of anxiety (β = 0.608, R = 0.366) and depression (β = 0.608, R = 0.392), with higher stress levels and improvement in environmental conditions being associated with a decrease in stress levels (β = -0.392, R = 0.087).
the current study shows that yoga significantly improved the mental health and well-being of medical students, improving quality of life, quality of sleep, and emotional regulation.
NCT06661603.
本研究旨在探讨为期10周的瑜伽干预对医学生心理健康结果（压力、焦虑和抑郁）、生活质量、情绪调节和睡眠质量的影响。
在当前的实验研究中，220名医学生（平均年龄21.36±2.20岁）参与了在佩奇大学进行的为期10周的瑜伽干预。在干预前后使用经过验证的问卷DASS-21、WHOQOL-BREF、PSQI和DERS收集数据。使用Kolmogorov-Smirnov检验检查数据分布。采用配对样本T检验比较连续变量的均值。逐步线性回归用于评估心理健康结果与生活质量变量之间的关联。
本研究表明，参与者的压力（<0.001）、抑郁（<0.001）和焦虑（<0.001）显著降低，干预后总体生活质量（<0.001）、睡眠质量（<0.001）和情绪调节（<0.0；01）显著改善。逐步线性回归显示，较高水平的焦虑（β=0.608，R=0.366）和抑郁（β=0.608，R=0.392）之间存在强关联，压力水平较高和环境条件改善与压力水平降低相关（β=-0.392，R=0.087）。
当前研究表明，瑜伽显著改善了医学生的心理健康和幸福感，提高了生活质量、睡眠质量和情绪调节能力。
NCT06661603。
