Caffeine induces age-dependent increases in brain complexity and criticality during sleep.

Caffeine is the most widely consumed psychoactive stimulant worldwide. Yet important gaps persist in understanding its effects on the brain, especially during sleep. We analyzed sleep electroencephalography (EEG) in 40 subjects, contrasting 200 mg of caffeine against a placebo condition, utilizing inferential statistics and machine learning. We found that caffeine ingestion led to an increase in brain complexity, a widespread flattening of the power spectrum's 1/f-like slope, and a reduction in long-range temporal correlations. Being most prominent during non-rapid eye movement (NREM) sleep, these results suggest that caffeine shifts the brain towards a critical regime and more diverse neural dynamics. Interestingly, this was more pronounced in younger adults (20-27 years) compared to middle-aged participants (41-58 years) during rapid eye movement (REM) sleep, while no significant age effects were observed during NREM. Interpreting these data in the light of modeling and empirical work on EEG-derived measures of excitation-inhibition balance suggests that caffeine promotes a shift in brain dynamics towards increased neural excitation and closer proximity to a critical regime, particularly during NREM sleep.