Arnaoutis Giannis, Neophytou Petros
Laboratory of Nutrition & Clinical Dietetics, Department of Nutrition and Dietetics, School of Health Science and Education, Harokopio University of Athens, El. Venizelou Ave. 70, Kallithea, GR 17676 Athens, Greece.
Nutrients. 2025 Apr 25;17(9):1452. doi: 10.3390/nu17091452.
: Acute dehydration, commonly induced through fluid restriction and/or excessive sweating, is a common weight-cutting strategy among combat sport athletes. However, its impact on muscle strength and power remains a concern. The aim of the study was to evaluate the impact of 2% body mass reduction via dehydration on lower-limb strength and power in elite karate athletes. : Fourteen male elite karate athletes completed two conditions: euhydrated (EUH) and dehydrated (DEH) (-2% body mass via 24-h fluid restriction). Performance was assessed using squat jump (SJ) and countermovement jump (CMJ) tests, along with isokinetic knee flexion and extension at 60, 180, and 300°/s. : Dehydration significantly reduced squat jump height (37.19 ± 3.69 vs. 39.34 ± 5.08 cm (EUH), = 0.04), power output (2188.2 ± 307.2 vs. 2351.1 ± 347.2 W (EUH), = 0.001), and knee extension and flexion strength at 60°/s ( = 0.018). CMJ height and higher-velocity knee flexion/extension were unaffected ( > 0.05). : Acute dehydration impairs lower-body maximal force production at low velocities but has no significant effect on high velocity movements. Athletes and coaches should carefully manage hydration strategies when "cutting weight" to avoid any negative performance effects.
急性脱水通常是通过限制液体摄入和/或过度出汗引起的,是格斗运动运动员中常见的减重策略。然而,其对肌肉力量和功率的影响仍然令人担忧。本研究的目的是评估精英空手道运动员通过脱水减重2%对下肢力量和功率的影响。
14名男性精英空手道运动员完成了两种状态的测试:正常水合状态(EUH)和脱水状态(DEH)(通过24小时限制液体摄入减重2%)。使用深蹲跳(SJ)和反向纵跳(CMJ)测试,以及在60、180和300°/s的等速膝关节屈伸测试来评估运动表现。
脱水显著降低了深蹲跳高度(37.19±3.69厘米对39.34±5.08厘米(EUH),P = 0.04)、功率输出(2188.2±307.2瓦对2351.1±347.2瓦(EUH),P = 0.001)以及60°/s时的膝关节屈伸力量(P = 0.018)。CMJ高度和较高速度的膝关节屈伸未受影响(P>0.05)。
急性脱水会损害低速时下肢的最大力量产生,但对高速运动没有显著影响。运动员和教练在“减重”时应谨慎管理水合策略,以避免任何负面的运动表现影响。