为期8周的综合神经肌肉训练对军事人员力量、速度和敏捷性的影响：一项随机对照试验。
The impact of an 8-week integrated neuromuscular training on strength, speed, and agility in military personnel: a randomized controlled trial.
作者信息
Liu Panfeng, Liu Yang, Hao Xinxin, Cheng Nanjun, Kang Jian, Xiao Zhou, He Ping, Yan Jiexing
机构信息
Department of Military Sports, College of Military and Political Basic Education, National University of Defense Technology, Changsha, China.
College of Physical Education and Sports, Beijing Normal University, Beijing, China.
出版信息
BMC Sports Sci Med Rehabil. 2025 May 22;17(1):127. doi: 10.1186/s13102-025-01172-9.
OBJECTIVE
To assess the combined effects of integrated neuromuscular training (INT) and traditional physical training on enhancing the strength, speed, and agility of military personnel.
METHODS
A total of 20 military cadets (aged 18-22 years, predominantly male) were randomly assigned to either an INT group or a traditional physical training group. The intervention lasted for 8 weeks, with three sessions per week, each lasting 70-90 min. Countermovement jumps, 100 m sprints, and agility tests, were conducted at three time points: pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention for both groups. Maximum strength measurements, including bench press and squat, were compared at two time points: pre-intervention and post-intervention.
RESULTS
There were no significant baseline differences in gender, age, height, weight, and BMI between the two groups (p > 0.05). The results indicated that the INT group demonstrated significant improvements in countermovement jumps (7.1 cm increase), 100 m sprints (0.88 s reduction), and IAT (1.15 s reduction) at pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention (p < 0.05), whereas the traditional physical training group showed no significant differences between 4 weeks and 8 weeks post-intervention (p > 0.05). Inter-group comparisons revealed significant differences in 1RM bench press and squat values between the two groups (p < 0.05), and intra-group comparisons showed that the INT group had significantly greater improvements in 1RM bench press and squat compared to the traditional physical training group (p < 0.05).
CONCLUSION
Our findings suggest that an 8-week INT program leads to significantly greater improvements in strength, speed, and agility compared to traditional physical training, making it a promising approach for military conditioning programs.
TRIAL REGISTRATION
NCT06663371, Registration Date: 29/10/2024.
目的
评估综合神经肌肉训练（INT）与传统体育训练对增强军事人员力量、速度和敏捷性的联合效果。
方法
总共20名军校学员（年龄18 - 22岁，以男性为主）被随机分配到INT组或传统体育训练组。干预持续8周，每周进行三次训练，每次持续70 - 90分钟。两组在干预前、干预后4周和干预后8周这三个时间点进行反向纵跳、100米短跑和敏捷性测试。在干预前和干预后两个时间点比较包括卧推和深蹲在内的最大力量测量值。
结果
两组在性别、年龄、身高、体重和BMI方面的基线无显著差异（p > 0.05）。结果表明，INT组在干预前、干预后4周和干预后8周的反向纵跳（增加7.1厘米）、100米短跑（减少0.88秒）和IAT（减少1.15秒）方面有显著改善（p < 0.05），而传统体育训练组在干预后4周和8周之间无显著差异（p > 0.05）。组间比较显示两组在1RM卧推和深蹲值方面有显著差异（p < 0.05），组内比较表明INT组在1RM卧推和深蹲方面的改善显著大于传统体育训练组（p < 0.05）。
结论
我们的研究结果表明,与传统体育训练相比，为期8周的INT计划在力量、速度和敏捷性方面带来了显著更大的改善，使其成为军事体能训练计划的一种有前景的方法。
试验注册
NCT06663371，注册日期：2024年10月29日。
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