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[利用行为和文化洞察力促进大学生体育活动——“智能运动”项目]

[Using behavioral and cultural insights to promote physical activity among university students-the "Smart Moving" project].

作者信息

Loss Julika, von Sommoggy Und Erdödy Julia, Rüter Jana, Helten Jessica, Germelmann Claas Christian, Tittlbach Susanne

机构信息

Abteilung Epidemiologie und Gesundheitsmonitoring, Robert Koch-Institut, Gerichtstr. 27, 13347, Berlin, Deutschland.

Institut für Sozialmedizin und Gesundheitssystemforschung, Otto-von-Guericke-Universität Magdeburg, Magdeburg, Deutschland.

出版信息

Bundesgesundheitsblatt Gesundheitsforschung Gesundheitsschutz. 2025 Aug 12. doi: 10.1007/s00103-025-04110-9.


DOI:10.1007/s00103-025-04110-9
PMID:40794110
Abstract

BACKGROUND: Physical inactivity is widespread at universities. To promote physical activity among students, it is important to understand their needs. Behavioral and cultural insights (BCIs) help to identify barriers to physical activity and to develop appropriate interventions. The aim of "Smart Moving" was to use BCIs to implement measures to promote physical activity in two universities. METHOD: "Smart Moving" was carried out at the universities of Bayreuth and Regensburg between 2018 and 2021. The project was implemented in four steps: (1) the target behavior was defined as students being physically active on campus; (2) knowledge about physical activity behavior was gained using a standardized survey of students, photo voice, and expert interviews; (3) a planning group at each university developed and implemented measures to promote physical activity; and (4) acceptance and short-term effects of selected measures were evaluated in short surveys. RESULTS: University students spent an average of 34 h per week sitting during their stay on campus. Factors influencing physical activity were assigned to the following categories: capability (cognitive/physical ability), opportunity (physical/social environment), and motivation. These included, for example, a lack of knowledge about access, poor accessibility of exercise opportunities, the prevailing norm that learning involves sitting, and shame when exercising in front of others. Various approaches to promote physical activity were developed: movement breaks in lectures, activating desk furniture with sitting/standing options, movement instructions in the outdoor area, and motivational interventions for exercise. The measures were well received by students. DISCUSSION: The BCI data helped implement needs-based physical activity promotion at universities. Further studies are needed to investigate the long-term effects on physical activity behavior.

摘要

背景:缺乏体育活动在大学中普遍存在。为了促进学生的体育活动,了解他们的需求很重要。行为和文化洞察(BCIs)有助于识别体育活动的障碍并制定适当的干预措施。“智能运动”的目的是利用行为和文化洞察在两所大学实施促进体育活动的措施。 方法:“智能运动”于2018年至2021年在拜罗伊特大学和雷根斯堡大学开展。该项目分四个步骤实施:(1)将目标行为定义为学生在校园内积极进行体育活动;(2)通过对学生的标准化调查、照片发声法和专家访谈来了解体育活动行为;(3)每所大学的一个规划小组制定并实施促进体育活动的措施;(4)通过简短调查评估所选措施的接受度和短期效果。 结果:大学生在校园期间平均每周坐着的时间为34小时。影响体育活动的因素分为以下几类:能力(认知/身体能力)、机会(物理/社会环境)和动机。这些因素包括,例如,对获取途径缺乏了解、锻炼机会的可达性差、学习需要坐着的普遍规范以及在他人面前锻炼时的羞耻感。开发了各种促进体育活动的方法:讲座中的运动休息、带有坐/站选项的可调节书桌家具、户外区域的运动指导以及锻炼的激励干预措施。这些措施受到了学生的好评。 讨论:行为和文化洞察数据有助于在大学实施基于需求的体育活动促进措施。需要进一步研究来调查对体育活动行为的长期影响。

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本文引用的文献

[1]
[Characteristics of the "Behavioural and cultural insights (BCI)" approach in Public Health - a consensus paper of the network "Behavioural Science Connect"].

Gesundheitswesen. 2025-4

[2]
A Nature-Based Intervention for Promoting Physical Activity in Older Adults: A Qualitative Study Using the COM-B Model.

Int J Environ Res Public Health. 2024-6-27

[3]
Developing the PEAK mood, mind, and marks program to support university students' mental and cognitive health through physical exercise: a qualitative study using the Behaviour Change Wheel.

BMC Public Health. 2024-7-23

[4]
Mental health, study skills, social support, and barriers to seeking psychological help among university students: a call for mental health support in higher education.

Front Public Health. 2023

[5]
Mental health challenges, treatment experiences, and care needs of post-secondary students: a cross-sectional mixed-methods study.

BMC Public Health. 2023-4-6

[6]
A Social Return on Investment Evaluation of the Pilot Social Prescribing EmotionMind Dynamic Coaching Programme to Improve Mental Wellbeing and Self-Confidence.

Int J Environ Res Public Health. 2022-8-26

[7]
Classroom Movement Breaks and Physically Active Learning Are Feasible, Reduce Sedentary Behaviour and Fatigue, and May Increase Focus in University Students: A Systematic Review and Meta-Analysis.

Int J Environ Res Public Health. 2022-6-24

[8]
Promoting uptake of efficacious brief alcohol interventions for young adults within institutions of higher education: Challenges and opportunities.

Psychol Addict Behav. 2022-9

[9]
Students on stairs: a participatory approach using decisional cues in the form of motivational signs to promote stair use.

J Am Coll Health. 2022-10

[10]
Exercise/physical activity and health outcomes: an overview of Cochrane systematic reviews.

BMC Public Health. 2020-11-16

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