Zhang Wenya, Pan Yang, Dai Yiwen, Liang Jie, Ma Jingya, Liu Yuling, Gao Darui, Zhang Yanyu, Ji Mengmeng, Xie Wuxiang, Zheng Fanfan
School of Nursing, Chinese Academy of Medical Sciences & Peking Union Medical College, 33 Ba Da Chu Road, Shijingshan District, Beijing, 100144, China.
Department of Endocrinology, Peking University First Hospital, No.8 Xishiku Road, Beijing, 100034, China.
Int J Behav Nutr Phys Act. 2025 Aug 21;22(1):112. doi: 10.1186/s12966-025-01814-8.
It is well established that all types of movement behaviors, including moderate-to-vigorous physical activity (MVPA), light-intensity physical activity (LIPA), sedentary behavior (SB), and sleep, are associated with the risk of incident dementia, all-cause mortality, and premature death. However, it remains unclear whether reallocating time from one type to another is associated with these outcomes. In addition, the extent to which genetic susceptibility modifies the association between physical activity and dementia risk still warrants further investigation.
This study included 94 086 dementia-free participants from the UK Biobank with valid accelerometer and genomic data. Time spent MVPA, LIPA, SB, and sleep were derived from wrist-worn accelerometers. Genetic susceptibility of dementia was assessed by polygenic risk score (PRS) consisting of 82 single nucleotide polymorphisms. The isotemporal substitution model was applied to explore how reallocating time between movement behaviors was associated with incident dementia, mortality, and premature death.
Of 94 086 included participants, 52 853 (56.2%) were female, and the mean (standard deviation, SD) age was 62.3 (7.8) years. Reallocating 1 h/day to MVPA from LIPA, SB, and sleep was associated with a 19%, 26%, and 18% lower risk of incident dementia (adjusted hazard ratios [HRs] and 95% confidence intervals [CIs]: 0.81 [0.68, 0.95], 0.74 [0.63, 0.87], and 0.82 [0.69, 0.96], respectively). A 22%, 30%, and 29% reduced risk of mortality were observed when reallocating 1 h/day from LIPA, SB, and sleep to MVPA (0.78 [0.72, 0.84], 0.70 [0.65, 0.75], and 0.71 [0.66, 0.77], respectively). Replacing 1 h/day of SB with MVPA, LIPA, and sleep was associated with a 26%, 8%, and 9% lower risk of incident dementia (0.74 [0.63, 0.87], 0.92 [0.87, 0.97], and 0.91 [0.85, 0.97], respectively), and reallocating 1 h/day from SB to LIPA (0.89 [0.87-0.92]) or MVPA (0.70 [0.65-0.75]) was associated with reduced risk of mortality. Similar results could be seen in premature death. Participants with high levels of MVPA and low genetic risk showed 72% lower risk of dementia comparing to participants with low levels of MVPA and high PRS (0.28 [0.17-0.50]).
Reallocating time to MVPA from any behavior and substituting physical activity of any intensity for SB were associated with decreased risks of incident dementia, mortality, and premature death, suggesting the significance of maintaining a physically active lifestyle among old adults. Moreover, increasing MVPA level could partially attenuate the strength of association between genetic susceptibility and the risk of dementia.
众所周知,所有类型的运动行为,包括中度至剧烈身体活动(MVPA)、轻度身体活动(LIPA)、久坐行为(SB)和睡眠,都与痴呆症发病风险、全因死亡率和过早死亡相关。然而,尚不清楚从一种类型重新分配时间到另一种类型是否与这些结果相关。此外,遗传易感性在多大程度上改变身体活动与痴呆症风险之间的关联仍有待进一步研究。
本研究纳入了来自英国生物银行的94086名无痴呆症参与者,他们拥有有效的加速度计和基因组数据。MVPA、LIPA、SB和睡眠所花费的时间来自佩戴在手腕上的加速度计。痴呆症的遗传易感性通过由82个单核苷酸多态性组成的多基因风险评分(PRS)进行评估。应用等时替代模型来探讨在运动行为之间重新分配时间与痴呆症发病、死亡率和过早死亡之间的关联。
在纳入的94086名参与者中,52853名(56.2%)为女性,平均(标准差,SD)年龄为62.3(7.8)岁。将每天1小时从LIPA、SB和睡眠重新分配到MVPA,与痴呆症发病风险降低19%、26%和18%相关(调整后的风险比[HRs]和95%置信区间[CIs]:分别为0.81[0.68,0.95]、0.74[0.63,0.87]和0.82[0.69,0.96])。当将每天1小时从LIPA、SB和睡眠重新分配到MVPA时,观察到死亡率风险分别降低22%、30%和29%(分别为0.78[0.72,0.84]、0.70[0.65,0.75]和0.71[0.66,0.77])。用MVPA、LIPA和睡眠替代每天1小时的SB,与痴呆症发病风险分别降低26%、8%和9%相关(分别为0.74[0.63,0.87]、0.92[0.87,0.97]和0.91[0.85,0.97]),并且将每天1小时从SB重新分配到LIPA(0.89[0.87 - 0.92])或MVPA(0.70[0.65 - 0.75])与死亡率风险降低相关。过早死亡方面也可见类似结果。与MVPA水平低且PRS高的参与者相比,MVPA水平高且遗传风险低的参与者痴呆症风险降低72%(0.28[0.17 - 0.50])。
从任何行为重新分配时间到MVPA以及用任何强度的身体活动替代SB,都与痴呆症发病、死亡率和过早死亡风险降低相关,这表明在老年人中保持积极的生活方式具有重要意义。此外,增加MVPA水平可部分减弱遗传易感性与痴呆症风险之间的关联强度。