超加工食品真的如此不健康吗？科学是怎么说的。 - Suppr

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Are ultra-processed foods really so unhealthy? What the science says.

作者信息

Fleming Nic

出版信息

Nature. 2025 Sep;645(8079):22-25. doi: 10.1038/d41586-025-02754-w.

DOI:10.1038/d41586-025-02754-w

PMID:40903608

Abstract

摘要

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本文引用的文献

Brain dopamine responses to ultra-processed milkshakes are highly variable and not significantly related to adiposity in humans.

Cell Metab. 2025 Mar 4;37(3):616-628.e5. doi: 10.1016/j.cmet.2025.02.002.

Association of ultra-processed food consumption with all cause and cause specific mortality: population based cohort study.

BMJ. 2024 May 8;385:e078476. doi: 10.1136/bmj-2023-078476.

Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses.

BMJ. 2024 Feb 28;384:e077310. doi: 10.1136/bmj-2023-077310.

Ultra-processed Food and Obesity: What Is the Evidence?

Curr Nutr Rep. 2024 Mar;13(1):23-38. doi: 10.1007/s13668-024-00517-z. Epub 2024 Jan 31.

Ultra-processed foods and cardiometabolic health: public health policies to reduce consumption cannot wait.

BMJ. 2023 Oct 9;383:e075294. doi: 10.1136/bmj-2023-075294.

Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial.

Nat Commun. 2023 May 31;14(1):3161. doi: 10.1038/s41467-023-38778-x.

Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns.

Nat Food. 2023 Feb;4(2):144-147. doi: 10.1038/s43016-022-00688-4. Epub 2023 Jan 30.

Ultraprocessed Foods and Obesity Risk: A Critical Review of Reported Mechanisms.

Adv Nutr. 2023 Jul;14(4):718-738. doi: 10.1016/j.advnut.2023.04.006. Epub 2023 Apr 18.

Ultra-processed foods: how functional is the NOVA system?

Eur J Clin Nutr. 2022 Sep;76(9):1245-1253. doi: 10.1038/s41430-022-01099-1. Epub 2022 Mar 21.

Texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals.

Am J Clin Nutr. 2022 Jul 6;116(1):244-254. doi: 10.1093/ajcn/nqac068.

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