Benavides-Roca Luis A, Parra Germán, Zamunér Antonio R
School of Sports Sciences and Physical Activity, Faculty of Health, Universidad Santo Tomas, Avenida Carlos Schorr 255, Talca 3473620, Chile.
Faculty of Education, Universidad Autónoma de Chile, 5 Poniente 1670, Talca 3467987, Chile.
J Funct Morphol Kinesiol. 2025 Sep 12;10(3):349. doi: 10.3390/jfmk10030349.
: This study aimed to determine the acute effects of specific exercises, commonly used in resistance training programs, performed at two intensities (low and high) with equal volume, on blood pressure in individuals with pharmacologically controlled hypertension. : A crossover clinical trial was conducted with 26 participants with hypertension, each completing two resistance training sessions, one low-intensity and one high-intensity, including squats, rows, deadlifts, and bench presses. The exercise intensity for the first session was randomly assigned, and blood pressure was measured using an automated device before and immediately after each exercise. Comparisons between baseline and post-exercise values were analyzed, with a significance level set at 5%. : The results showed that systolic blood pressure (SBP) increased during squats, rows, and deadlifts compared to baseline, with the deadlift producing the highest values. For diastolic blood pressure (DBP), no significant differences were observed from baseline, but the squat and deadlift elicited higher values than the rows and bench press. Additionally, high-intensity training resulted in lower DBP values compared to the low-intensity protocol. : Resistance exercise increases SBP regardless of intensity, with the squat and deadlift producing the most significant changes, while high-intensity training leads to lower DBP values than low-intensity protocols in the studied participants.
本研究旨在确定在等量的两种强度(低强度和高强度)下进行的、常用于抗阻训练计划的特定运动对药物控制的高血压患者血压的急性影响。
对26名高血压患者进行了一项交叉临床试验,每位参与者完成两次抗阻训练课程,一次低强度训练和一次高强度训练,训练内容包括深蹲、划船、硬拉和卧推。第一次训练的运动强度是随机分配的,在每次运动前和运动后立即使用自动设备测量血压。分析了基线值与运动后值之间的差异,显著性水平设定为5%。
结果显示,与基线相比,深蹲、划船和硬拉过程中收缩压(SBP)升高,其中硬拉产生的数值最高。对于舒张压(DBP),与基线相比未观察到显著差异,但深蹲和硬拉引起的数值高于划船和卧推。此外,与低强度训练方案相比,高强度训练导致舒张压值更低。
在本研究参与者中,无论强度如何,抗阻运动都会使收缩压升高,其中深蹲和硬拉产生的变化最为显著,而高强度训练导致的舒张压值低于低强度训练方案。