Influence of running pace upon performance: effects upon oxygen intake, blood lactate, and rating of perceived exertion.

Three different techniques of middle distance running (fast/slow, slow/fast, and steady pace) have been compared in terms of oxygen intake, blood lactate and ratings of perceived exertion (RPE). The subjects (10 middle distance and long distance male runners) carried out the three patterns of running on the laboratory threadmill according to a randomly ordered sequence, on each occasion covering 1400 m in 4 min. The fast/slow protocol resulted in a rapid and sustained on-transient of oxygen intake, less lactate accumulation, and a lower rating of perceived exertion during the final 2 min of th4 min run. Physiological data thus support coaching impressions of the superiority of the fast/slow protocol.