Slavin J L, Marlett J A
Am J Clin Nutr. 1980 Sep;33(9):1932-9. doi: 10.1093/ajcn/33.9.1932.
The effect of cellulose purified from wood pulp on wet and dry stool weights, gastrointestinal transit time (TT), frequency of defecation, and calcium and magnesium balances was tested. Seven healthy women consumed a low fiber diet of constant composition (percentage of total kcal: 23% protein, 30% fat, 47% carbohydrate) and the same metabolically controlled diet to which 16 g of refined cellulose (Solka Floc) was added. Each diet was consumed for approximately one month. The neutral detergent fiber contents of the two diets were 9.5 and 23.5 g, respectively. Cellulose consumption significantly increased mean daily wet stool weight from 74.6 +/- 23.4 (SD) to 130.5 +/- 29.4 g, mean daily dry fecal weight from 19.1 +/- 4.2 to 39.5 +/- 7.7 g, and frequency of defecatin from 0.85 +/- 0.2 to 1.10 +/- 0.29/day. Cellulose effectively shortened TT of two subjects with initially slow TT (7 days), but mean TT of all subjects was not significantly affected when fiber was added to the diet. Fecal excretions of calcium and magnesium were significantly greater when the diet containing cellulose was fed, and only calcium balance was significantly more negative. These results suggest that moderate levels of refined cellulose adversely increased fecal losses of calcium and magnesium. All other indices of bowel function remained within normal ranges.
测试了从木浆中提纯的纤维素对湿、干粪便重量、胃肠传输时间(TT)、排便频率以及钙和镁平衡的影响。七名健康女性食用了成分恒定的低纤维饮食(占总千卡的百分比:蛋白质23%、脂肪30%、碳水化合物47%)以及添加了16克精制纤维素(Solka Floc)的相同代谢控制饮食。每种饮食持续食用约一个月。两种饮食的中性洗涤纤维含量分别为9.5克和23.5克。食用纤维素后,平均每日湿粪便重量从74.6±23.4(标准差)显著增加至130.5±29.4克,平均每日干粪便重量从19.1±4.2增加至39.5±7.7克,排便频率从0.85±0.2增加至1.10±0.29次/天。纤维素有效缩短了两名最初胃肠传输时间较慢(7天)的受试者的TT,但在饮食中添加纤维后,所有受试者的平均TT没有受到显著影响。食用含纤维素的饮食时,粪便中钙和镁的排泄量显著增加,只有钙平衡显著更负。这些结果表明,适量的精制纤维素会不利地增加钙和镁的粪便流失。肠道功能的所有其他指标仍在正常范围内。