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200名大学生的计算膳食摄入量与粗纤维摄入量之间的关系。

Relationship between calculated dietary and crude fiber intakes of 200 college students.

作者信息

Marlett J A, Bokram R L

出版信息

Am J Clin Nutr. 1981 Mar;34(3):335-42. doi: 10.1093/ajcn/34.3.335.

Abstract

Two hundred college students recorded dietary intakes for 2 consecutive days. Records were analyzed for 12 nutrients, and crude (CF) and dietary fiber (DF). Means of the 2 days were calculated to represent the daily intake of each student. The crude and dietary fiber provided by cereals and legumes, vegetables, fruits, and miscellaneous sources were determined for a subpopulation of 50 students. Mean (+/-SD) daily CF intake of the population was 4.07 +/- 2.17 g, of DF, 15.36 +/- 7.96 g. When related to energy intake, women (n = 143) consumed significantly more CF and DF than the men (n = 57). Only the cereal and legume group provided appreciably more DF than CF, 32.4 versus 18.8%, of the total daily intake of the subpopulation. The mean DF: CF ratio for the population was 3.9 +/- 1.0 and intakes of the two measures of fiber were highly correlated, r = 0.86. Intakes of CF/1000 kcal and the number of servings of cereal products may indicate when the daily DF intake is less than or equal to 3 or greater than or equal to 5 times the daily CF intake. These data suggest that for the majority of the college-aged population we studied, who consumed a wide variety of foods, a daily DF intake ranged from 3 to 5 times the daily CF intake.

摘要

200名大学生连续两天记录了饮食摄入量。对记录的12种营养素、粗纤维(CF)和膳食纤维(DF)进行了分析。计算这两天的平均值以代表每个学生的每日摄入量。对50名学生的一个亚组测定了谷类和豆类、蔬菜、水果及其他食物来源提供的粗纤维和膳食纤维。该人群每日粗纤维摄入量的均值(±标准差)为4.07±2.17克,膳食纤维为15.36±7.96克。与能量摄入量相关时,女性(n = 143)摄入的粗纤维和膳食纤维显著多于男性(n = 57)。只有谷类和豆类组提供的膳食纤维明显多于粗纤维,占该亚组每日总摄入量的32.4%对18.8%。该人群膳食纤维与粗纤维的平均比值为3.9±1.0,两种纤维摄入量高度相关,r = 0.86。每1000千卡能量的粗纤维摄入量以及谷类产品的份数可能表明每日膳食纤维摄入量何时小于或等于每日粗纤维摄入量的3倍或大于或等于5倍。这些数据表明,对于我们研究的大多数食用多种食物的大学生人群来说,每日膳食纤维摄入量为每日粗纤维摄入量的3至5倍。

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