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富含纤维的面包类型的生理效应。1. 面包中的膳食纤维对年轻男性矿物质平衡的影响。

Physiological effects of fibre-rich types of bread. 1. The effect of dietary fibre from bread on the mineral balance of young men.

作者信息

Van Dokkum W, Wesstra A, Schippers F A

出版信息

Br J Nutr. 1982 May;47(3):451-60. doi: 10.1079/bjn19820057.

DOI:10.1079/bjn19820057
PMID:6282302
Abstract
  1. Twelve young adult male volunteers were given a low-fibre white bread diet (9 g neutral-detergent fibre (NDF)/d) and a medium-fibre coarse-bran bread diet (22 g NDF/d), each lasting 20 d. In ad third period of 20 d the volunteers were subdivided in groups of four, consuming a high-fibre coarse-bran bread diet (35 g NDF/d), a medium-fibre fine-bran bread diet (22 g NDF/d, bran particle size less than 0.35 mm) or a wholemeal bread diet (22 g NDF/d). Retention of calcium, magnesium, iron, zinc and copper were determined during each 20 d period. 2. An increase of the amount of dietary fibre (through bran) from 9 g to 22 g NDF/d resulted in a significantly increased mineral intake, but also faecal excretion increased significantly; mineral retention remained almost constant. 3. Both intake and faecal excretion of all minerals studied, except faecal Ca, increased further (P less than 0.05) on the diet providing 35 g NDF/d; only Fe balance decreased significantly. No significant differences with respect to intake, excretion (except urinary Ca) and balance of the minerals could be detected between the coarse-bran bread and fine-bran bread diets providing 22 g NDF/d. Faecal Fe, Cu balance and Mg balance increased significantly during the wholemeal bread period compared to the coarse-bran bread diet providing 22 g NDF. 4. Serum cholesterol increased significantly, i.e. by 0.3 mmol/l, during the coarse-bran bread diet providing 22 g NDF, compared to the white-bread diet. 5. It is concluded that increasing the amount of bran in bread does not appear to affect mineral balance considerably but there seems to be an influence on mineral availability. The increased intake was accompanied by increased faecal excretion.
摘要
  1. 12名年轻成年男性志愿者分别接受低纤维白面包饮食(9克中性洗涤纤维(NDF)/天)和中纤维粗麸面包饮食(22克NDF/天),每种饮食持续20天。在第三个为期20天的阶段,志愿者被分成四人一组,分别食用高纤维粗麸面包饮食(35克NDF/天)、中纤维细麸面包饮食(22克NDF/天,麸皮颗粒大小小于0.35毫米)或全麦面包饮食(22克NDF/天)。在每个20天的阶段测定钙、镁、铁、锌和铜的潴留量。2. 膳食纤维(通过麸皮)摄入量从9克NDF/天增加到22克NDF/天,导致矿物质摄入量显著增加,但粪便排泄量也显著增加;矿物质潴留量几乎保持不变。3. 在提供35克NDF/天的饮食中,除粪便钙外,所有研究矿物质的摄入量和粪便排泄量均进一步增加(P<0.05);只有铁平衡显著下降。提供22克NDF/天的粗麸面包饮食和细麸面包饮食在矿物质摄入量、排泄量(尿钙除外)和平衡方面未检测到显著差异。与提供22克NDF的粗麸面包饮食相比,全麦面包阶段的粪便铁、铜平衡和镁平衡显著增加。4. 与白面包饮食相比,在提供22克NDF的粗麸面包饮食期间,血清胆固醇显著升高,即升高0.3毫摩尔/升。5. 结论是,增加面包中麸皮的量似乎不会对矿物质平衡产生很大影响,但似乎对矿物质的可利用性有影响。摄入量增加伴随着粪便排泄量增加。

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