Truesdell D D, Whitney E N, Acosta P B
J Am Diet Assoc. 1984 Jan;84(1):28-35.
Persons who use tables of food composition have often found that foods that vegetarians commonly eat are not included. To help remedy this situation, a table is presented which includes the 49 foods on the vegetarian Exchange Lists and 18 additional nonmeat foods. Nutrient contents of household measures of these foods are given for water, protein, fat, carbohydrate, calcium, phosphorus, iron, potassium, zinc, vitamin A, thiamin, riboflavin, niacin, vitamin C, and folacin. Nutrient amounts were derived from USDA sources and from other published research when available. Nutrient amounts from foods assumed to be identical to those in the table were placed in parentheses. When nutrient amounts were not available, they were estimated from similar foods and placed in brackets. When values found for a single nutrient in a food varied by 20% or more, the total range was shown. When a dash was found in a literature reference and the amount of the nutrient was known to be insignificant, a zero was presented in the table. Thus, there are no gaps in the table. Until accurate laboratory-derived data are available for the nutrients in vegetarian foods, this table, used with appropriate judgment, should be useful for estimating the nutrient intakes of persons who eat vegetarian foods.
使用食物成分表的人常常发现，素食者常吃的食物并未包含在内。为了改善这种情况，现列出一个表格，其中包括素食交换份列表中的49种食物以及另外18种非肉类食物。给出了这些食物家庭用量的营养成分含量，包括水、蛋白质、脂肪、碳水化合物、钙、磷、铁、钾、锌、维生素A、硫胺素、核黄素、烟酸、维生素C和叶酸。营养成分含量来源于美国农业部资料以及其他可获取的已发表研究。假定与表格中食物相同的食物的营养成分含量列于括号内。当无法获取营养成分含量时，则根据类似食物进行估算并置于方括号内。当一种食物中单一营养成分的含量变化超过20%时，则列出其总量范围。当文献参考中出现破折号且已知该营养成分含量微不足道时，表格中则列出零值。因此，表格中不存在空白。在获得素食食物中营养成分的准确实验室数据之前，合理使用该表格应有助于估算食用素食者的营养摄入量。
