Bressani R, Elías L G
Arch Latinoam Nutr. 1984 Mar;34(1):189-97.
The main nutritional limitations of common beans are the low digestibility of their protein and the deficiency of the latter in sulfur amino acids. Analysis of the information presented indicates that with 57 samples of different color (23 red, 21 black, 10 white and 3 brown), no relationship was found between protein digestibility and its quality as measured by NPR. Nevertheless, white beans have a higher protein digestibility than black, red and brown. The greater digestibility of white beans, however, does not increase the protein quality when mixed with cereal grains above that observed with black and red, probably because the protein that gives the higher digestibility is highly deficient in its sulfur amino acids content. These aspects require further research for programs aimed at increasing the nutritive value of food grain legumes.
普通豆类的主要营养限制在于其蛋白质消化率低以及蛋白质中含硫氨基酸缺乏。对所呈现信息的分析表明,在57个不同颜色的样本(23个红色、21个黑色、10个白色和3个棕色)中,未发现蛋白质消化率与其由净蛋白质利用率衡量的质量之间存在关联。然而,白豆的蛋白质消化率高于黑豆、红豆和棕豆。不过,白豆较高的消化率在与谷物混合时,并不会使蛋白质质量比黑豆和红豆混合时更高,这可能是因为具有较高消化率的蛋白质其含硫氨基酸含量严重不足。对于旨在提高食用豆类营养价值的项目而言,这些方面需要进一步研究。