Mareschi J P, Belliot J P, Fourlon C, Gey K F
Int J Vitam Nutr Res. 1983;53(4):402-11.
In various regions of France (particularly in the North-East) potatoes have remained an important source of vitamin C. We measured by a specific method [7], the loss of ascorbic acid in the Bintje species of potatoes (grown in Pas-de-Calais) due to storage and different cooking procedures. Storage for 3 months in the dark at +12 degrees C decreases the ascorbic acid level by about 50%, storage for 6-8 months by about 66%. Cooking of peeled potatoes (in water, vapor or as French fries) causes an additional loss of vitamin C of roughly 40-45% whereas unpeeled potatoes loose only about 7% by cooking. When cooked potatoes are kept warm, on a hot plate, for an hour the loss of ascorbic acid amounts up to 70%. Thus three major factors determine the spontaneous destruction of ascorbic acid in potatoes, i.e. the length and conditions of storage (aging), the way of cooking and warming up. Potatoes, even when consumed in considerable quantities, can only supply part of the French recommended Daily Allowance [8] particularly from January through June.
在法国的各个地区(尤其是东北部),土豆一直是维生素C的重要来源。我们通过一种特定方法[7],测定了宾杰种土豆(在加来海峡省种植)在储存和不同烹饪过程中抗坏血酸的损失情况。在12摄氏度黑暗环境中储存3个月,抗坏血酸水平降低约50%,储存6 - 8个月降低约66%。带皮土豆烹饪(水煮、蒸或炸薯条)会使维生素C额外损失约40 - 45%,而带皮土豆烹饪仅损失约7%。煮熟的土豆放在热板上保温一小时,抗坏血酸损失高达70%。因此,有三个主要因素决定土豆中抗坏血酸的自然破坏,即储存时间和条件(老化)、烹饪方式以及加热方式。土豆即使大量食用,也只能提供法国推荐每日摄入量[8]的一部分,尤其是从1月到6月期间。