Doyle M C
J Clin Psychol. 1984 Mar;40(2):467-74. doi: 10.1002/1097-4679(198403)40:2<467::aid-jclp2270400214>3.0.co;2-l.
A strategy to increase pleasure and reduce displeasure in dreaming and dream-related behaviors involved three skill sessions in which participants (N = 63) practiced (a) positive expectations for content and outcome of dreams; (b) thought stopping for unpleasant dreams; and (c) self-suggestion that dreams would be recalled and would be pleasant. Findings from pre- and post-survey schedules (pleasure and displeasure ) and from a daily dream behavior check list showed that dreaming and behaviors associated with dreaming were significantly more pleasurable 12 weeks after the dream interventions and maintenance of a daily dream record. A 6-month follow-up showed the changes to be still in effect.
一种旨在增加梦境及与梦相关行为中的愉悦感并减少不悦感的策略包括三个技能训练环节，其中参与者（N = 63）练习：（a）对梦的内容和结果抱有积极期望；（b）对不愉快的梦进行思维阻断；（c）自我暗示梦境会被回忆起来且会是愉快的。来自调查前和调查后的日程安排（愉悦感和不悦感）以及每日梦行为检查表的结果显示，在进行梦境干预并保持每日梦境记录12周后，做梦及与做梦相关的行为明显更令人愉悦。6个月的随访表明这些变化仍然有效。
