Sharman I M
Br J Sports Med. 1981 Mar;15(1):64-7. doi: 10.1136/bjsm.15.1.64.
Carbohydrate loading enables an athlete to build up stores of muscle glycogen. Such raised levels increase work times and are therefore of real benefit to long-distance runners. It is unclear how frequently the regimen can be repeated with the same advantageous results. There are possible disadvantages in the regimen, and even dangers in older subjects.
碳水化合物负荷能使运动员积累肌肉糖原储备。这种升高的水平会增加运动时长，因此对长跑运动员有切实益处。目前尚不清楚该方案能以相同的有利效果重复实施的频率。该方案存在一些潜在弊端，对老年受试者甚至存在危险。
