Abrosimov L I, Karasik V E, Beliakova I P
Vestn Ross Akad Med Nauk. 1993(6):13-9.
The paper outlines the hygienic principles of standardizing exercises in schoolchildren's physical training. Proceeding from the optimal (proper) daily body's energy requirements, including organized physical activities, the authors propose a method of their determination. The proper values of daily energy requirements are defined from their ratio to rated maximum values by the maximum oxygen consumption. This ratio is independent of age and sex and accounts for about 20%. While comparing the actual daily energy uptake with the proper ones, their deficiency and excess is determined, which will make the optimum individual and group-specific (age-sex) standardization of exercises in schoolchildren's physical training.
本文概述了在校学生体育锻炼中规范运动的卫生学原则。作者从包括有组织体育活动在内的每日身体最佳（适当）能量需求出发，提出了一种确定这些需求的方法。每日能量需求的适当值是通过最大耗氧量，根据其与额定最大值的比率来确定的。该比率与年龄和性别无关，约为20%。在将实际每日能量摄入量与适当摄入量进行比较时，可确定其不足和过量情况，这将有助于在校学生体育锻炼中实现最佳的个体和群体特定（年龄-性别）运动标准化。
