Talcott G W, Fiedler E R, Pascale R W, Klesges R C, Peterson A L, Johnson R S
Wilford Hall Medical Center/PSCPB, Lackland Air Force Base, Texas 78236-5300, USA.
J Consult Clin Psychol. 1995 Apr;63(2):313-6. doi: 10.1037//0022-006x.63.2.313.
Weight gain after smoking cessation was studied in a naturalistic setting where (1) all smokers quit and (b) risk factors for postcessation weight gain were modified. Participants were 332 military recruits (227 men, 105 women), 86 of whom were smokers who quit during 6 weeks of basic training. Results showed no significant weight changes for smokers who quit. Pretest smoking rates and feat of weight gain were unrelated to changes in weight. Results suggest that an intensive program that limits access to alcohol and foods that are high in fat and that increases physical activity can attenuate weight gain after smoking cessation.
在一个自然主义的环境中对戒烟后的体重增加情况进行了研究，在该环境中：（1）所有吸烟者均戒烟；（2）对戒烟后体重增加的风险因素进行了调整。参与者为332名新兵（227名男性，105名女性），其中86人是在为期6周的基础训练期间戒烟的吸烟者。结果显示，戒烟的吸烟者体重没有显著变化。测试前的吸烟率和对体重增加的恐惧与体重变化无关。结果表明，一个限制酒精和高脂肪食物摄入并增加体育活动的强化项目可以减轻戒烟后的体重增加。
