Manz F, Remer T, Decher-Spliethoff E, Höhler M, Kersting M, Kunz C, Lausen B
Forschungsinstitut für Kinderernährung, Dortmund.
Z Ernahrungswiss. 1995 Mar;34(1):10-5. doi: 10.1007/BF01612779.
Bodybuilders often prefer a high protein diet to achieve maximum skeletal muscle hypertrophy. In this study the effect of a high protein diet on renal acid load and renal handling of proton excretion was studied comparing dietary intake and urinary ionograms in 37 male bodybuilders and 20 young male adults. Energy intake (+ 7%), protein intake (128 vs 88 g/d/1.73 m2), and renal net acid excretion (95 vs 64 mmol/d/1.73 m2) were higher in the bodybuilders than in the controls, however, urine-pH was only slightly lower (5.83 vs 6.12). In the bodybuilders renal ammonium excretion was higher at any given value of urine pH than in the controls. In a regression analysis protein intake proved to be an independent factor modulating the ratio between urine-pH and renal ammonium excretion. The concomitant increase of renal net acid excretion and maximum renal acid excretion capacity in periods of high protein intake appears to be a highly effective response of the kidney to a specific food intake leaving a large renal surplus capacity for an additional renal acid load.
健美运动员通常偏好高蛋白饮食以实现最大程度的骨骼肌肥大。在本研究中,通过比较37名男性健美运动员和20名年轻男性成年人的饮食摄入量和尿离子图,研究了高蛋白饮食对肾酸负荷和肾脏对质子排泄处理的影响。健美运动员的能量摄入量(增加7%)、蛋白质摄入量(128 vs 88 g/d/1.73 m²)和肾净酸排泄量(95 vs 64 mmol/d/1.73 m²)均高于对照组,然而,尿pH值仅略低(5.83 vs 6.12)。在任何给定的尿pH值下,健美运动员的肾脏铵排泄量均高于对照组。在回归分析中,蛋白质摄入量被证明是调节尿pH值与肾脏铵排泄量之比的独立因素。在高蛋白摄入期间,肾净酸排泄量和最大肾酸排泄能力的同时增加似乎是肾脏对特定食物摄入的一种高效反应,为额外的肾酸负荷留下了大量的肾脏剩余能力。